Total Immersion™ is a unique swimming education system, that teaches swimmers of all levels the secret of effortless swimming.

WHICH PROGRAM IS RIGHT FOR YOU?

Total Immersion™ Freestyle Program

Improve your swimming technique & develop efficient freestyle with the Total Immersion™ Effortless Endurance Freestyle Program.

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Video Stroke Analysis

Video stroke analysis is the best way to understand how to improve your swimming technique and efficiency. 

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Smart Speed Freestyle Program

The Smart Speed Swimming Program will transform your understanding of swim speed, and help you improve your swim pace holding ability.

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SWIMFIT Adult Squads

Take your swimming to another level and train in a group situation through a set program and provide advice on stroke correction if necessary.

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Total Immersion Taster™

This 60-minute Total Immersion™ swimming taster session will show you how a SWIMLAB course will help you become a better swimmer.

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One-to-one Coaching

One-to-one coaching is great for all levels, and very popular! SWIMLAB offers a 5-session package tailored to suit your needs.

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ABOUT CLAIRE OWEN

Coach Claire Owen comes from an education background, and is passionate about teaching and learning. She has a competitive swimming history, competing at National level in the UK;  17 years of high energy physical education teaching and coaching in Hong Kong, competing in Biathlon and playing International rugby, and now resides in Sydney sharing her passion for life long learning and her love of swimming!

CUSTOMER FEEDBACK

‘I was especially looking for a coach to train the Total Immersion program. Claire is great coach with a wonderful and positive approach. She provided videos of the lesson and a practice plan for me follow. I’m booked in for my second lesson already. I definitely recommend Claire to anyone looking for stroke correction or any form of swimming coaching.’

ADRIANNE VASSALLO, VIDEO ANALYSIS PROGRAM

‘Thank you for coaching/teaching me over the past five weeks. You have a real gift in your ability to share your knowledge in a fun and inspiring way. I felt challenged throughout the course, but not so challenged that I felt like giving up. While the “before” video was humbling, it was also quite motivating’

BRAD K, 1-1 EFFORTLESS ENDURANCE PROGRAM