Total Immersion™ is a swimming education system that teaches all levels and abilities, the secrets of effortless endurance and easy speed.

WHICH SWIM PROGRAM IS RIGHT FOR YOU?

TI™ 1.0 Effortless Endurance

Improve your swimming technique & develop efficient freestyle with the Total Immersion™ Effortless Endurance Freestyle Program.

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Video Stroke Analysis

Video stroke analysis is the best way to understand how to improve your swimming technique and efficiency. 

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TI™ 2.0 Smart Speed

The Smart Speed Swimming program will transform your understanding of swim speed, and help you improve your swim pace holding ability.

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SWIMFIT Adult Squads

Take your swimming to another level and train in a group situation through a set program and provide advice on stroke correction if necessary.

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First Strokes Beginner Freestyle

This is a swimming program for the beginner swimmer, who wants to become confident in the water and improve their basic swimming skills and awareness in water.

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One-to-one Coaching

One-to-one coaching is great for all levels, and very popular! SWIMLAB offers a 5-session package tailored to suit your needs.

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ABOUT CLAIRE OWEN

Total Immersion™ Master Coach Claire Owen has 30 years of teaching and learning experience.  When it comes to coaching swimming she is passionate about your the quality of your experience, and strives to ensure continuous improvement in all her swimmers.   She has a competitive swimming history, competing at National level in the UK;  17 years of high energy physical education teaching and coaching in Hong Kong, competing in Biathlon and playing International rugby, and now resides in Sydney sharing her passion for life long learning and her love of swimming!

CUSTOMER FEEDBACK

‘I was especially looking for a coach to train the Total Immersion program. Claire is great coach with a wonderful and positive approach. She provided videos of the lesson and a practice plan for me follow. I’m booked in for my second lesson already. I definitely recommend Claire to anyone looking for stroke correction or any form of swimming coaching.’

ADRIANNE VASSALLO, VIDEO ANALYSIS PROGRAM

‘Thank you for coaching/teaching me over the past five weeks. You have a real gift in your ability to share your knowledge in a fun and inspiring way. I felt challenged throughout the course, but not so challenged that I felt like giving up. While the “before” video was humbling, it was also quite motivating’

BRAD K, 1-1 EFFORTLESS ENDURANCE PROGRAM