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Adult SwimFit Squad

October 7 @ 8:00 am - December 9 @ 9:00 am

$15

Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.

 

Saturdays, 8-9 am

Start -  Sat 7th October, 2017

Mondays and Wednesday, 6-7pm,

Start - Mon 9th October, 2017

Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.

 

Approx Lane times:

Lane 1    1 min 20s - 1 min 30 s / 100m

Lane 2    1 min 30 s - 1 min 45 s / 100m

Lane 3    1 min 45 s  - 2 mins / 100m

Lane 4    2 mins - 2 mins 20 s / 100m

 

Organizer

SWIMLAB
Phone:
0404 503 355
Email:
claire@swimlab.com.au
Website:
swimlab.com.au

Venue

Waverley College
Birrell Street
Sydney ,
+ Google Map
Phone:
0404503355