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Swimfit Squad

January 11, 2016 @ 6:00 pm - March 30, 2016 @ 7:00 pm

$10

Starts Monday 11 January  – Wednesday 23 March, 2016

No session – Monday 25 January, 2016

 

Train in a motivating group squad situation; each session, we will take you through a set program utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.

Lane 1     sub 1 min 45 s/ 100m

Lane 2    1 min 45 s – 2 mins / 100m

Lane 3     2 mins – 2 min 20 s / 100m

Lane 4     2.20 +/100m

 

Swimlab squads

Details

Start:
January 11, 2016 @ 6:00 pm
End:
March 30, 2016 @ 7:00 pm
Cost:
$10
Event Categories:
,

Organizer

SWIMLAB
Phone:
0404 503 355
Email:
claire@swimlab.com.au
Website:
swimlab.com.au

Venue

Waverley College
Birrell Street
Sydney ,
+ Google Map
Phone:
0404503355