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Total Immersion™ Level 1.0 Freestyle FULL

March 17 @ 2:00 pm - March 18 @ 2:30 pm


Total Immersion Effortless Endurance Course dates:


Saturday 17  and Sunday 18  Mar, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters


Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.