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Total Immersion™ Level 2.0 Smart Speed

July 11 @ 6:30 pm - August 15 @ 7:45 pm

$360

Program dates: Tues  11, 18, 25 July; 1, 8, 15  Aug

  • This program is a follow up of the Total Immersion 1.0 Effortless Endurance program
  • Turn your foundation skills into improved ‘pace holding ability
  • Practice SMART sets that include a wide variety of variable’s other than ‘the clock’
  • Work towards achieving Pace Mastery by experimenting with different combinations of SPL (stroke count) and Tempo, that lead to easy speed. 
  • The program is ‘conditioning’ not technical, covering approx 2-2.5km 
  • Swimmers working within their own individualised tempo ranges 
  • Swimmers must have their own Finis Tempo trainer
 
*Pre-requistie SPL must be close to or within range for height (see attached chart) for
10 x 50m at aerobic pace/10-15s Rest Interval between swims
400m continuous swim at aerobic pace
Use these as practice sets when you swim over the coming weeks to prepare
total-immersion-smart-speedtotal-immersion-smart-speed

Organizer

SWIMLAB
Phone:
0404 503 355
Email:
claire@swimlab.com.au
Website:
swimlab.com.au

Venue

NCIE Redfern
166-180 George St
Sydney , NSW 2016 Australia
+ Google Map
Website:
ncie.org.au