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TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM
July 2, 2017 @ 12:00 pm - July 16, 2017 @ 4:00 pm$480
Course dates: Sunday 2 and 16 July, 12 - 4pm. This program takes place over two Sundays.
Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.