Total Immersion™ Smart Speed Level 2.0
October 12 @ 6:00 pm - November 16 @ 7:15 pm$360
Smart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'. Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.
Stroke Length (SPL) x Tempo (secs per stroke) = Velocity
Thursday's, 6.30 - 7.15 pm, Waverley College
Thurs 12, 19, 26 Oct; 2, 9, 16 Nov
Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.