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January 2018

Summer Swim Bootcamp

January 4, 2018 @ 7:00 am - January 25, 2018 @ 8:00 am
Waverley College, Birrell Street
Sydney ,
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$159

Thursdays, 7 am - 8 am, Waverley College 4, 11, 18, 25 January, 2018 Your one stop shop for a tune up and fitness boost! Need direction and focus to get your swimming mojo back? Coming back after injury or a long break from swimming? Four, dynamic, fun and packed sessions to improve your stroke and develop your swimming, getting you on track for the season refresh your freestyle stroke technique up-skill with tips and tricks to develop a more…

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Total Immersion™ Level 1.0 Freestyle

January 6, 2018 @ 2:00 pm - January 7, 2018 @ 2:30 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$429

Total Immersion Effortless Endurance Course dates:   Saturday 6 Jan and Sunday 7 Jan, NCIE Redfern Session 1 Saturday     2-5pm Sessions 2 Sunday      10 - 2.30 pm TI Master Coach Iain Walters   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will…

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Video Stroke Analysis Session

January 13, 2018 @ 9:00 am - 10:30 pm
Waverley College, Birrell Street
Sydney ,
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$185

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability. Session includes: 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming Post session uploads and support material 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program  max of 3 swimmers per session

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Adult SwimFit Squad

January 15, 2018 @ 6:00 pm - March 24, 2018 @ 7:00 pm
Waverley College, Birrell Street
Sydney ,
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$15

Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.     Mondays and Wednesday, 6-7pm, Start - Mon 15th January - Wed 28th March, 2018   Saturdays, 8-9 am Start -  Sat 3rd February - Sat 24th March, 2018 Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between…

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February 2018

Total Immersion™ Practice Group

February 3, 2018 @ 8:00 am - March 24, 2018 @ 9:00 am
Waverley College, Birrell Street
Sydney ,
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$17

Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.   Saturday's, 8-9 am, Waverley College Starting: Saturday 3 Feb - Saturday 24 Mar 2018   Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice's that continually improve your swimming stroke, with the addition of SMART sets…

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Total Immersion™ Level 1.0 Freestyle

February 3, 2018 @ 8:00 am - February 24, 2018 @ 5:00 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College   Sat 3, 10, 17, 24 February, 2018 Session 1 and 4     10.45 am - 12.45 pm, pool and classroom Session 2 and 3     10.45 am - 12 pm, pool TI Master Coach Claire Owen   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for…

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Total Immersion™ Level 1.0 Freestyle

February 6, 2018 @ 6:00 pm - February 27, 2018 @ 7:00 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College   Tues 6, 13, 20, 27 February, 2018 Session 1 and 4     6 pm - 8 pm, pool and classroom Session 2 and 3     6 pm - 7.15 pm, pool   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance,…

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March 2018

Total Immersion™ Level 1.0 Freestyle

March 3, 2018 @ 10:45 am - March 24, 2018 @ 12:45 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College   Sat 3, 10, 17, 24 March Session 1 and 4     10.45 am - 12.45 pm, pool and classroom Session 2 and 3     10.45 am - 12 pm, pool   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance,…

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