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October 2017

Adult SwimFit Squad

October 7 @ 8:00 am - December 9 @ 9:00 am
Waverley College, Birrell Street
Sydney ,
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$15

Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.   Saturdays, 8-9 am Start -  Sat 7th October, 2017 Mondays and Wednesday, 6-7pm, Start - Mon 9th October, 2017 Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes…

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Total Immersion™ Practice Group

October 7 @ 8:00 am - December 9 @ 9:00 am
Waverley College, Birrell Street
Sydney ,
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$17

Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.   Saturday's, 8-9 am, Waverley College Starting: Saturday 7th October, 2017  - Saturday 9 December, 2017   Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice's that continually improve your swimming stroke, with the addition of SMART…

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Total Immersion™ Level 1.0 Freestyle – FULL

October 10 @ 6:00 pm - October 31 @ 8:00 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College   Tues 10, 17, 24, 31 Oct, 2017 Session 1 and 4     6-8pm, pool and classroom Session 2 and 3     6-7.15 pm, pool   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will…

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Total Immersion™ Smart Speed Level 2.0

October 12 @ 6:00 pm - November 16 @ 7:15 pm
Waverley College, Birrell Street
Sydney ,
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$360

Smart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.   Stroke Length (SPL) x Tempo (secs per stroke) = Velocity   Thursday's,  6.30 - 7.15 pm, Waverley College Thurs 12, 19, 26 Oct; 2, 9, 16 Nov Achieve 'pace…

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November 2017

Total Immersion™ Level 1.0 Freestyle – 2 places left!

November 7 @ 6:00 pm - November 28 @ 7:15 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College Tues 7, 14, 21, 28 Nov 2017 Session 1 and 4     6-8pm, pool and classroom Session 2 and 3     6-7.15 pm, pool   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave…

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Total Immersion™ Level 1.0 Freestyle – 3 places left!

November 11 @ 11:00 am - December 2 @ 1:00 pm
Waverley College, Birrell Street
Sydney ,
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$429

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College Session 1 and 4     11 am - 1pm, pool and class Session 2 and 3     10.45 - 12 pm, pool Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater…

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Summer Swim Bootcamp

November 23 @ 6:00 pm - December 14 @ 7:00 pm
Waverley College, Birrell Street
Sydney ,
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Thursdays, 6.00 - 7.15 pm, Waverley College 23, 30 Nov; 7, 14 Dec, 2017 Your one stop shop for a tune up and fitness boost! Need direction and focus to get your swimming mojo back? Coming back after injury or a long break from swimming? Four, dynamic, fun and packed sessions to improve your stroke and develop your swimming, getting you on track for the season refresh your freestyle stroke technique up-skill with tips and tricks to develop a more…

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Video Stroke Analysis

November 25 @ 12:30 pm - 2:00 pm
Waverley College, Birrell Street
Sydney ,
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$185

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.   Session includes: 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming Post session uploads and support material 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program  max of 3 swimmers per…

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