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July 2017

TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM

July 2 @ 12:00 pm - July 16 @ 4:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Course dates: Sunday 2 and 16 July, 12 - 4pm. This program takes place over two Sundays.   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.…

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Total Immersion™ Level 2.0 Smart Speed

July 11 @ 6:30 pm - August 15 @ 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$360

Program dates: Tues  11, 18, 25 July; 1, 8, 15  Aug This program is a follow up of the Total Immersion 1.0 Effortless Endurance program Turn your foundation skills into improved 'pace holding ability’ Practice SMART sets that include a wide variety of variable's other than 'the clock’ Work towards achieving Pace Mastery by experimenting with different combinations of SPL (stroke count) and Tempo, that lead to easy speed.  The program is ‘conditioning’ not technical, covering approx 2-2.5km  Swimmers working within their own…

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TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM – 2 places left

July 13 @ 6:30 pm - August 10 @ 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Course dates: Thur 13, 20, 27 July; 3, 10 Aug 2017 Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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August 2017

Total Immersion™ Level 1.0 Freestyle Program – 3 places left!

August 6 @ 10:00 am - 5:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Sunday 6 August, 2017, 9.30 am - 4.30 pm. Pool and classroom delivery   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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