BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//SwimLab - ECPv4.6.6//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:SwimLab
X-ORIGINAL-URL:http://swimlab.com.au
X-WR-CALDESC:Events for SwimLab
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180115T180000
DTEND;TZID=UTC+10:20180324T190000
DTSTAMP:20180225T145243
CREATED:20171210T053329Z
LAST-MODIFIED:20171210T053329Z
UID:14720-1516039200-1521918000@swimlab.com.au
SUMMARY:Adult SwimFit Squad
DESCRIPTION:Train in a motivating group environment for triathlons\, open water swims and general health and fitness. Improve your cardiovascular conditioning\, local muscular endurance and swim speed. \n  \n  \nMondays and Wednesday\, 6-7pm\, \nStart – Mon 15th January – Wed 28th March\, 2018 \n  \nSaturdays\, 8-9 am \nStart –  Sat 3rd February – Sat 24th March\, 2018 \nEach session\, we will take you through a program utilizing various sets\, reps and distance interval combinations\, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session\, operating 4 lanes of differing speeds and abilities. \n  \nApprox Lane times: \nLane 1      1 min 20s – 1 min 30 s / 100m \nLane 2/3  1 min 30 s – 1 min 45 s / 100m \nLane 4      1 min 45 s  – 2 mins / 100m \nLane 5/6   2 mins – 2 mins 20 s / 100m \n
URL:http://swimlab.com.au/event/adult-swimfit-squad-2/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Group classes,Intermediate,Swim Fit Squad
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180201T180000
DTEND;TZID=UTC+10:20180308T191500
DTSTAMP:20180225T145243
CREATED:20180121T101126Z
LAST-MODIFIED:20180121T101126Z
UID:14805-1517508000-1520536500@swimlab.com.au
SUMMARY:Total Immersion™ Level 2.0 Smart Speed
DESCRIPTION:Achieve ‘pace mastery’ by learning how to apply different combinations of SPL (stroke length) and Tempo\, that lead to swimming ‘gears’ and hence ‘easy speed’.\n  \nThursdays\, 6 – 7. 15 pm\, Waverely College \n6 sessions x 60 mins \n1\, 8\, 15\, 22 February; 1\, 8 March 2018 \nThis is program will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from ‘the pace clock’ and the single metric of end result ‘time’.  Understanding the following equation\, and how to apply skills to achieve your best in any given swim task or competition. \n  \n  \n
URL:http://swimlab.com.au/event/total-immersion-level-2-0-smart-speed/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Group classes,Total Immersion Smart Speed 2.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180203T080000
DTEND;TZID=UTC+10:20180324T090000
DTSTAMP:20180225T145243
CREATED:20171210T051859Z
LAST-MODIFIED:20171210T051859Z
UID:14715-1517644800-1521882000@swimlab.com.au
SUMMARY:Total Immersion™ Practice Group
DESCRIPTION:Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program\, and wish to continue their learning and progress. \n  \nSaturday’s\, 8-9 am\, Waverley College \nStarting: Saturday 3 Feb – Saturday 24 Mar 2018 \n  \nTotal Immersion Practice group will keep your stroke mechanics well tuned\, while we raise the bar!   This weekly session will engage you in practice’s that continually improve your swimming stroke\, with the addition of SMART sets that add challenge\, and improve your problem solving capacity as a swimmer. \nImprove neuro-muscular and metabolic conditioning\, learn to utilise and manipulate multiple variables of reps\, distance\, rest interval\, tempo\, stroke Length and RPE to improve your swimming performance. \n
URL:http://swimlab.com.au/event/total-immersion-practice-group-2/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Group classes,Intermediate,Total Immersion Practice
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180203T104000
DTEND;TZID=UTC+10:20180324T112000
DTSTAMP:20180225T145243
CREATED:20180121T095503Z
LAST-MODIFIED:20180121T100039Z
UID:14801-1517654400-1521890400@swimlab.com.au
SUMMARY:First Strokes Beginner Freestyle
DESCRIPTION:First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.\nProgram Dates: \nSat 3\, 10\, 17\, 24 Feb; and Sat 3\, 10\, 17\, 24 Mar \n8 x 40 min sessions \nProgram 1:     10.40 – 11.20 am \n  \nThis is a swimming program for the beginner swimmer\, who needs to build a more confident relationship with the water\, improve their basic swimming skills and movement pattern  awareness. \nThe program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program. \n
URL:http://swimlab.com.au/event/first-strokes-beginner-freestyle/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Beginners,Group classes
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180203T113000
DTEND;TZID=UTC+10:20180324T121000
DTSTAMP:20180225T145243
CREATED:20180121T095942Z
LAST-MODIFIED:20180121T100112Z
UID:14803-1517657400-1521893400@swimlab.com.au
SUMMARY:First Strokes Beginner Freestyle
DESCRIPTION:First Strokes Swimming Program will transform how you feel in the water as a novice swimmer. \nProgram Dates: \nSat 3\, 10\, 17\, 24 Feb; and Sat 3\, 10\, 17\, 24 Mar \n8 x 40 min sessions \nProgram 1:   11.30 am – 12.10 pm \nThis is a swimming program for the beginner swimmer\, who needs to build a more confident relationship with the water\, improve their basic swimming skills and movement pattern awareness. \nThe program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program. \n
URL:http://swimlab.com.au/event/first-strokes-beginner-freestyle-2/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Beginners,Group classes
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180206T180000
DTEND;TZID=UTC+10:20180227T190000
DTSTAMP:20180225T145243
CREATED:20171210T063048Z
LAST-MODIFIED:20180105T034037Z
UID:14732-1517940000-1519758000@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle FULL
DESCRIPTION:Total Immersion Effortless Endurance Course dates: Tuesdays\, Waverley College \n  \nTues 6\, 13\, 20\, 27 February\, 2018 \nSession 1 and 4     6 pm – 8 pm\, pool and classroom \nSession 2 and 3     6 pm – 7.15 pm\, pool \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-7/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180303T104500
DTEND;TZID=UTC+10:20180324T124500
DTSTAMP:20180225T145243
CREATED:20171210T063549Z
LAST-MODIFIED:20180124T233043Z
UID:14734-1520073900-1521895500@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle FULL
DESCRIPTION:Total Immersion Effortless Endurance Course dates: Saturdays\, Waverley College \n  \nSat 3\, 10\, 17\, 24 March \nSession 1 and 4     10.45 am – 12.45 pm\, pool and classroom \nSession 2 and 3     10.45 am – 12 pm\, pool \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-8/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180315T180000
DTEND;TZID=UTC+10:20180315T193000
DTSTAMP:20180225T145243
CREATED:20171210T065644Z
LAST-MODIFIED:20180121T093116Z
UID:14740-1521136800-1521142200@swimlab.com.au
SUMMARY:Video Stroke Analysis Session 3 places left
DESCRIPTION:Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability. \nSession includes: \n\n40 mins pool       video’s\, measurements\, efficiency set\, intro to key corrective solutions\n40 mins class      video analysis feedback\, understanding efficiency range for wingspan\, foundations of better swimming\nPost session uploads and support material\n10% discount on full Total Immersion Level 1.0 Effortless Endurance Program \nmax of 3 swimmers per session\n\n
URL:http://swimlab.com.au/event/video-stroke-analysis-session-3/
LOCATION:Birrell Street \, Sydney 
CATEGORIES:Advanced,Group classes,Intermediate,Video analysis
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180317T140000
DTEND;TZID=UTC+10:20180318T143000
DTSTAMP:20180225T145243
CREATED:20171210T064050Z
LAST-MODIFIED:20180119T220528Z
UID:14736-1521295200-1521383400@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle FULL
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nSaturday 17  and Sunday 18  Mar\, NCIE Redfern \nSession 1 Saturday     2-5pm \nSessions 2 Sunday      10 – 2.30 pm \nTI Master Coach Iain Walters \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-9/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Advanced,Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180403T181500
DTEND;TZID=UTC+10:20180424T194500
DTSTAMP:20180225T145243
CREATED:20180208T012854Z
LAST-MODIFIED:20180208T013010Z
UID:14829-1522779300-1524599100@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle 2 places left
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nTuesdays\, 6.15 – 7.45 pm\, NCIE Redfern \nTues 3\, 10\, 17\, 24 April\, 2018 \n4 x 90 min session\, pool and classroom \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-12/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180419T181500
DTEND;TZID=UTC+10:20180510T194500
DTSTAMP:20180225T145243
CREATED:20180208T014059Z
LAST-MODIFIED:20180208T014059Z
UID:14835-1524161700-1525981500@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nThursdays\, 6.15 – 7.45 pm\, NCIE Redfern \nThurs 19\, 26 Apr; 3\, 10 May\, 2018 \n4 x 90 min session\, pool and classroom \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-13/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180501T181500
DTEND;TZID=UTC+10:20180522T194500
DTSTAMP:20180225T145243
CREATED:20180208T014713Z
LAST-MODIFIED:20180208T014713Z
UID:14839-1525198500-1527018300@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nTuesdays\, 6.15 – 7.45 pm\, NCIE Redfern  \nTues 1\, 8\, 15\, 22 May\, 2018 \n4 x 90 min session\, pool and classroom \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-14/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180525T140000
DTEND;TZID=UTC+10:20180526T143000
DTSTAMP:20180225T145243
CREATED:20180121T093752Z
LAST-MODIFIED:20180124T233122Z
UID:14797-1527256800-1527345000@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle 4 places left
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nSaturday 26  and Sunday 27 May\, NCIE Redfern \nSession 1 Saturday     2-5.30 pm \nSessions 2 Sunday      10 – 2.30 pm \nTI Master Coach Iain Walters \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-10/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC+10:20180616T140000
DTEND;TZID=UTC+10:20180617T143000
DTSTAMP:20180225T145243
CREATED:20180121T094319Z
LAST-MODIFIED:20180208T012429Z
UID:14799-1529157600-1529245800@swimlab.com.au
SUMMARY:Total Immersion™ Level 1.0 Freestyle 4 places left
DESCRIPTION:Total Immersion Effortless Endurance Course dates: \n  \nSaturday 16  and Sunday 17  June\, NCIE Redfern \nSession 1 Saturday     2-5.30 pm \nSessions 2 Sunday      10 – 2.30 pm \nTI Master Coach Iain Walters \n  \nImprove your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance\, streamlining and propulsion. Effortless Endurance will leave you with greater skills\, a higher swimming IQ and\, most important\, a specific plan to make ongoing improvements. \n \n
URL:http://swimlab.com.au/event/total-immersion-level-1-0-freestyle-11/
LOCATION:166-180 George St \, Sydney \, NSW\, 2016\, Australia
CATEGORIES:Beginners,Group classes,Intermediate,Stroke Correction,Total Immersion Effortless Endurance 1.0
ATTACH;FMTTYPE=image/png:http://swimlab.com.au/wp-content/uploads/2015/02/certifiedcoachlvlmastercoach.png
ORGANIZER;CN="SWIMLAB":MAILTO:claire@swimlab.com.au
END:VEVENT
END:VCALENDAR