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February 2017
$15

Total Immersion™ Group Practice

February 4 @ 8:00 am - April 8 @ 9:00 am
Waverley College, Birrell Street
Sydney ,
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As a previous participant in a Total Immersion™ swimming program, Stroke Correction Clinic or One-to-one program you’re invited to attend SWIMLAB’s weekly Total Immersion™ Group Practice. Develop your stroke, and develop your knowledge, skill and application as a swimmer. This weekly session will engage you in practice's that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer. Improve  neuro-muscular and metabolic conditioning, learn to utilise and manipulate…

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$420

Total Immersion™ Level 1.0 Freestyle Program

February 7 @ 6:00 pm - March 7 @ 7:00 pm
Waverley College, Birrell Street
Sydney ,
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Tuesdays, Waverley College, Bondi, 6 - 7. 10pm Tues 7, 14, 21, 28 Feb; Tues 7 Mar, 2017   *Extended session to 7.50 pm for pool and classroom analysis Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and,…

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March 2017
$420

Total Immersion™ Level 1.0 Freestyle Program

March 26
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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One day workshop delivery, pool and classroom Sunday 26 March, NCIE Redfern, 9.30 am  - 4.30 pm   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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May 2017
$420

Total Immersion™ Level 1.0 Freestyle Program – FULL

May 9 @ 6:30 pm - June 6 @ 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Course dates: Tues 9, 16, 23, 30 May; Tues 6 June, 2017  - FULL Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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$39

Total Immersion™ Freestyle Skills Refresher

May 11 @ 6:30 pm - 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program. Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since the course. Leave with knowledge of the next steps to take for your continued improvement! Work through all key foundation skills and focal points based on Balance Stability Streamline Entry Recovery Breathing

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$420

Total Immersion™ Level 1.0 Freestyle Program

May 18 @ 6:30 pm - June 22 @ 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Course dates: Thur 18, 25 May; Thur 1, 8, 22 June, 6.30 pm - 7.45 pm, NCIE Redfern   *no session Thursday 15 June   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important,…

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$120

Advanced Freestyle Skills – Part 1 Two Beat Kick Clinic

May 28 @ 11:00 am - 12:30 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Part 1  2 beat kick  Sunday 28 May, NCIE Redfern 11 am - 12.30 pm    (Part 2 Catch and Drive Sunday 4 June, NCIE Redfern  11 am - 12.30 pm)   Sessions include drills and practices that take you through the mechanics of the 2 beat kick whole stroke focal point practice’s on the timing and co-ordination within full stroke Below water video analysis  these clinics are ‘technical’ in nature  

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$420

Total Immersion™ Level 1.0 Freestyle Program – FULL

May 28 @ 1:00 pm - June 4 @ 4:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Course dates: Sunday 28 May and Sunday 4 June, 2017.  1-4pm, NCIE Redfern - FULL Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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June 2017
$120

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

June 4 @ 11:00 am - 12:30 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Part 2 Catch and Drive Sunday 4 June, 11 am - 12.30 pm  Sessions include drills and practices that take you through the mechanics of the freestyle catch and drive whole stroke focal point practice’s on the timing and co-ordination within full stroke Below water video analysis  these clinics are ‘technical’ in nature

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$39

Total Immersion™ Freestyle Skills Refresher

June 13 @ 6:30 pm - 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program. Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since the course. Leave with knowledge of the next steps to take for your continued improvement! Develop knowledge and skills for stroke efficiency, practice swim sets to consolidate your learning.

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