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June 2017

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

June 4 @ 11:00 am - 12:30 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$120

Part 2 Catch and Drive Sunday 4 June, 11 am - 12.30 pm  Sessions include drills and practices that take you through the mechanics of the freestyle catch and drive whole stroke focal point practice’s on the timing and co-ordination within full stroke Below water video analysis  these clinics are ‘technical’ in nature

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Total Immersion™ Freestyle Skills Refresher

June 13 @ 6:30 pm - 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$39

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program. Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since the course. Leave with knowledge of the next steps to take for your continued improvement! Develop knowledge and skills for stroke efficiency, practice swim sets to consolidate your learning.

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July 2017

TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM

July 2 @ 12:00 pm - July 16 @ 4:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Course dates: Sunday 2 and 16 July, 12 - 4pm. This program takes place over two Sundays.   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.…

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Total Immersion™ Level 1.0 Freestyle Program

July 15 @ 1:00 pm - August 5 @ 5:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Course dates: Saturday 15 July and Saturday 5 August, 2017.  1 - 4.30pm, NCIE Redfern Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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August 2017

Total Immersion™ Level 1.0 Freestyle Program – FULL

August 6 @ 10:00 am - 5:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$480

Sunday 6 August, 2017, 10 am - 5 pm. Pool and classroom delivery   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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Total Immersion™ Freestyle Skills Refresher

August 26 @ 3:00 pm - 5:30 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$39

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program. Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since your Level 1.0 Effortless Endurance Program Leave with knowledge of the next steps to take for your continued improvement! Work through all key foundation skills and focal points based on Balance Stability Streamline Entry…

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Total Immersion™ Level 1.0 Freestyle Program – 1 place left!

August 27 @ 10:00 am - 5:00 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$429

Sunday 27 August, 2017, 10 am - 5 pm. Pool and classroom delivery   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.  

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September 2017

Spring Swim Bootcamp

September 5 @ 6:30 pm - September 26 @ 7:45 pm
NCIE Redfern, 166-180 George St
Sydney , NSW 2016 Australia
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$149

Tuesdays, 6.30 - 7.45 pm, NCIE Redfern 5, 12, 19, 26 Sept, 2017 Kick start your swim season this September with our early bird Swimming Bootcamp! Laid off swimming over Winter? Need direction and focus to get your swimming mojo back? Coming back after injury or a long break from swimming? Four, fun, dynamic and packed sessions to improve your stroke and develop your swimming, getting you on track for the season refresh your freestyle stroke technique up-skill with tips…

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October 2017

Total Immersion™ Level 1.0 Freestyle Program

October 15 @ 8:30 am - 5:30 pm
Billabong Swim School, Casurina Beach, NSW, 1/63 Ourimbah Rd, Casurina Beach,
Tweed Heads, NSW 2485 Australia
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$395

Sunday 15 October, 2017, 8.30 am - 5.30 pm. Pool and classroom delivery   Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

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Video Stroke Analysis Session – 1 place left!

October 21 @ 12:30 pm - 2:00 pm
Waverley College, Birrell Street
Sydney ,
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$185

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.   Session includes: 40 mins pool       video's, measurements, efficiency set, intro to key corrective solutions 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming Post session uploads and support material 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program  max of 3 swimmers per…

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