PT LAB Kick Start Program

A 30-day program designed to nurture your health and wellbeing to guide and support you in achieving your fitness goals.

Kickstart is For You If:

• You’re committed to improving your health and wellbeing
• You love training outdoors
• You want a highly motivational package designed to achieve clearly defined goals
• You enjoy well planned training sessions that offer a high degree of physical and mental challenge
• You want an engaging trainer who holds you accountable for your actions, keeping you focussed and goal directed

What You Get:

• 30 minute consultation to establish your goals
• Personalised exercise program to suit your lifestyle and needs
• Nutrition guidance and meal planning to optimise your results
• Pre and post challenge measurements to keep you motivated
• Ongoing fitness monitoring to help you perform at your best

You Also Receive:

• Laser phone calls to keep you on track with your goals
• Fitness evaluation
• PT LAB training products

How it works:

• You receive a thirty minute goal setting consultation
• You invest in your thirty day program with up to twelve forty five minute sessions
• We prioritise and lock in your weekly PT sessions
• You receive this program plus inclusions for only $1,499
• Or call me to arrange a personalised program tailored to your needs

What next?

• Complete your Health & Lifestyle Questionnaire and email to claire@swimlab.com.au or fax it to me on 02 8078 0604
• Call me on 0404 503 355 to arrange obligation free discussion

Case Study

Andrew, an executive in his mid-forties wasn’t finding time for regular workouts.

‘I couldn’t seem to fit regular workouts into my working week. I knew what I should be doing, and had been fit in the past.  I felt uncomfortable with my weight gain, tightening clothes – but couldn’t get going myself.  I needed help to get focused, be held accountable and stay on track.’

‘PT Lab got me up and started, and I now feel so much more in control. I get challenging workouts that keep me interested and motivated, together with guidance on nutrition and eating well. A bonus for me was taking a good look at what to prioritize in my life, and working towards this has helped me maintain my energy levels, manage my weight, and feel more productive at work.’