SWIMLAB Advanced Freestyle Program

A freestyle program for more experienced swimmers wanting to gain a greater sense of efficiency through balance, streamlining and propulsion.

Advanced Freestyle Program is For You If:

• You’re an experienced swimmer who wants cutting edge ‘Stroke Correction’
• You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
• You’re a triathlete or ocean swimmer who seeks to improve your technical expertise
• You’re a practiced swimmer looking to learn new drills, enhance skills and challenge your swimming brain
• You’re a recreational swimmer who wants to swim with less effort, for longer
• You’re a swimmer who wants to apply power and speed, without fatigue

What You Get:

• Four one hour sessions: one per week for four weeks plus a further ‘refresher’, at the end of the coaching cycle
• Four weeks of personalised, guided practice sessions
• Three laser phone coaching sessions to keep your personal practice on track
• Unique and specialised Total Immersion drills coached by an accredited TI coach
• Weekly videos and commentary uploaded weekly fast track your progress and accelerate your learning

You Also Receive:

• Expert guidance from within the pool
• Before and after stroke analysis to help you chart your progress
• Continuous use of above and below water videoing throughout course
• Post course follow up plan with specific training advice to help keep you on track with you swimming
• Discounts on future SWIMLAB courses
• SWIMLAB products

How it Works:

• You choose to work one to one or in a group limited to a maximum of 4 swimmers
• Work with similar ability swimmers advanced group >50m, starter group <25m
• Commit to the weekly sessions and personal practice, you are held accountable for personal practice sessions

How Much:

• This 4 week program, including tuition, video downloads, personalised reports, follow up calls, lane hire, refresher session and expert guidance from an accredited Total Immersion coach is only $570 for individuals
• For groups up to four people, each swimmer pays only $370

What’s Next..?

• Complete an online Engagement Form here so I can understand more about your swimming background, current challenges and future goals
• Call me on 0404 503 355 to arrange obligation free discussion

Case Study

Paul was looking to improve his technique, wanting to be more efficient in the water.  He wanted to get back to basics, with some stroke analysis, correction and drills that would improve his efficiency that would enable him to enter his first Triathlon.

Paul swam regularly, sometimes with a squad but struggled with what he knew instinctively was a highly inefficient stroke

Paul completed a SWIMLAB program based on the Total Immersion methodology.