Adult Swimfit Squad

Waverely Adult Swim Fit Squad - see you in September 2017.


Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, and local muscular endurance and swimming power.

Each session, we will take you through a program utilizing various rep and distance interval combinations, adding  pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session,
operating 4 lanes of differing speeds and abilities.


All Swim Fit squads are Waverley College, Birrell Street.

     Saturdays, 8-9 am

  •      Start -  tbc


     Mondays and Wednesday, 6-7pm,

  •      Start - tbc


Approx Lane times:

Lane 1    1 min 30s - 1 min 45 s / 100m

Lane 2    1 min 45 s - 2 mins / 100m

Lane 3    2 mins - 2 mins 15 s / 100m

Lane 4    2 min 15s - 2 mins 30 s / 100m




Who is the SWIMFIT squad for?

  • You enjoy a group training environment for increased motivation and accountability
  • You would like to enter, or improve your performance in a triathlon or ocean swim
  • You would like use swimming in a regular fitness program

What you will learn in SwimFit squad session

  • Learn to read the pace clock
  • How to pace your swims over different distances
  • Learn how to apply alternative metrics to ‘time’ for deeper understanding of pace ie. stroke length, and tempo

What will you take away?


  • The ability to swim smarter, better and faster.
  • Improved neuro-muscular and metabolic conditioning.