TI™ Level 2.0 Smart Speed

Smart Speed will return in Spring 2017!

Achieve Pace Mastery by experimenting with different combinations of SPL (stroke count) and Tempo, that lead to easy speed.

This program is a follow up of the Total Immersion 1.0 Effortless Endurance program. Learn how to turn your foundation skills into improved 'pace holding ability' with SMART sets that include a wide variety of variable's other than 'the clock'.SmartSpeed

Achieve Pace Mastery by experimenting with different combinations of SPL (stroke count) and Tempo, that lead to easy speed.

Smart Speed

 

Who is the Smart Speed program for?

  • You’ve completed the Total Immersion™ Effortless Endurance Program and feel ready for the next level of challenge and improvement
  • Your stroke count is close to, or within range for your wingspan
  • You’d like to improve your swim pace-holding ability for long swims
  • You’re a swimmer who wants to apply power and speed, without fatigue
  • You would like to learn how to use a tempo trainer and apply the concepts of smart speed to your swimming
  • You would like to boost your progress and recharge your swimming enthusiasm
  • You can swim 400m

What you will learn in the Smart Speed program?

  • How to use a Finis tempo trainer to enhance your swimming practice
  • How to improve your swimming speed with a deeper understanding of the simple maths of speed
  • Learn how to plan your swim practices with different tempo's, distance's and stroke lengths, for improved outcomes
  • How to find your optimal range of stroke counts (SPL range) for pool practice based on your height and skill characteristics.
  • How to adapt your stroke length to make strategic use of each stroke count in your personal range, to swim farther or faster with minimum strain and maximum ease.

What will you take away?

  • Improved ability to  practice with purpose and confidence
  • Create improvement projects that link your aspiration and achievement
  • Able to use simple guidelines to create practice cycle of practices to help you continually improve your swimming
  • Understand the template for an infinite variety of mentally stimulating and physically challenging swim practises

For course details and enrolment

Contact us - we are happy to discuss your swimming needs!