TI™ Level 1.0 Effortless Endurance

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.

All six Spring 2017 programs are full! Please contact us to express interest, as we might be able to put one more program on before December break!


January 2018 dates coming soon!


Program 1 - Tuesdays, Waverley College

Balance Streamline Propel

Tues 7, 14, 21, 28 Nov, 2017

Session 1 and 4     6-8pm, pool and classroom

Session 2 and 3     6-7.15 pm, pool

$429 incl.GST - FULL! 


Program 2 - Saturdays, Waverley College

Sat 11, 18, 25 Nov; 2 Dec, 2017

Session 1 and 4     11 am - 1 pm, pool and classroom

Session 2 and 3     10.45 am - 12 pm, pool

$429 incl.GST - FULL!


All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus a choice of either:

1 x 50% discount on your first Group Skills Refresher session or

1 x Complimentary Total Immersion Squad session

Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction
  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
  • You’re a recreational swimmer who wants to swim with less effort, for longer distances
  • You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements
  • How to balance, stabilise and streamline your body
  • Understand how to utilise 'weight shift' to improve propulsion
  • How to practice for biggest gains in swimming efficency
  • A series of drills that directly link to every aspect of your stroke

What will you take away?

  • Know what great swimming looks and feels like
  • Know which aspects of your stroke are going well
  • Know which aspects of your stroke are opportunities for improvement
  • Know what to practice and how to practice for the highest gains
  • Be able to practice independently and understand the next steps in your swimming development

For course details and enrolment

Contact us - we are happy discuss your swimming needs!