TI™ Level 1.0 Effortless Endurance
Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.
There is currently and overwhelming demand for Level 1.0 Total Immersion programs. ALL February and March programs are already full. Check dates and availability for Autumn programs below, at our fabulous, well heated indoor Winter location.
Weekday, weekly delivery
Coached by TI Master Coach Claire Owen
Tuesdays, 6.15 - 7.45 pm, NCIE Redfern
Tues 3, 10, 17, 24 April, 2018
4 x 90 min session, pool and classroom
2 places left
Thursdays, 6.15 - 7.45 pm, NCIE Redfern
Thurs 19, 26 Apr; 3, 10 May, 2018
4 x 90 min session, pool and classroom
4 places left
Tuesdays, 6.15 - 7.45 pm, NCIE Redfern
Tues 1, 8, 15, 22 May, 2018
4 x 90 min session, pool and classroom
ALL Program Fees: $429 (incl GST)
Max group size 6
Click here to enrol and start working on your pre course material!
Weekend, Saturday / Sunday
Coached by TI Master Coach Iain Walters
Saturday 17 and Sunday 18 March, NCIE Redfern PROGRAM FULL
Session 1 Saturday 2 - 5.30pm
Session 2 Sunday 10 - 2.30 pm
Saturday 26 and Sunday 27 May, NCIE Redfern 4 places left
Session 1 Saturday 2 - 5.30pm
Session 2 Sunday 10 - 2.30 pm
Saturday 16 and Sunday 17 June, NCIE Redfern 4 places left
Session 1 Saturday 2 - 5.30pm
Session 2 Sunday 10 - 2.30 pm
All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.
Plus a choice of either:
1 x 50% discount on your first Group Skills Refresher session or
1 x Complimentary Total Immersion Squad session
Who is the Effortless Endurance workshop for?
- You’re a swimmer who wants cutting-edge stroke correction
- You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
- You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
- You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
- You’re a recreational swimmer who wants to swim with less effort, for longer distances
- You want to build on the swim basics and learn how to swim with more confidence and ease
What you will learn in the Effortless Endurance workshop?
- How to swim with whole body synchronised movements
- How to balance, stabilise and streamline your body
- Understand how to utilise 'weight shift' to improve propulsion
- How to practice for biggest gains in swimming efficency
- A series of drills that directly link to every aspect of your stroke
What will you take away?
- Know what great swimming looks and feels like
- Know which aspects of your stroke are going well
- Know which aspects of your stroke are opportunities for improvement
- Know what to practice and how to practice for the highest gains
- Be able to practice independently and understand the next steps in your swimming development
For course details and enrolment
Contact us - we are happy discuss your swimming needs!