TI™ Level 1.0 Effortless Endurance

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.

There is currently and overwhelming demand for Level 1.0 Total Immersion programs. ALL February and March programs are already full. Check dates and availability for Autumn programs below, at our fabulous, well heated indoor Winter location.

Weekday, weekly delivery

Coached by TI Master Coach Claire Owen

Thursdays, 6.15 - 7.45 pm, NCIE Redfern

Thurs 19, 26 Apr; 3, 10 May, 2018

4 x 90 min session, pool and classroom


Tuesdays, 6.15 - 7.45 pm, NCIE Redfern 

Tues 1, 8, 15, 22 May, 2018

4 x 90 min session, pool and classroom

1 place left 

ALL Program Fees: $429 (incl GST)

Max group size 6 

Click here to enrol and start working on your pre course material! 

Weekend, Saturday / Sunday
Coached by TI Master Coach Iain Walters


Saturday 26 and Sunday 27 May, NCIE Redfern  PROGRAM FULL 

Session 1 Saturday     1.30 - 5.30pm 

Session 2 Sunday       10 - 2.30 pm


Saturday 16 and Sunday 17 June, NCIE Redfern  5 places left

Session 1 Saturday     1.30  - 5.30pm 

Session 2 Sunday       10 - 2.30 pm


All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance. 

Plus a choice of either:

1 x 50% discount on your first Group Skills Refresher session or

1 x Complimentary Total Immersion Squad session

Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction
  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
  • You’re a recreational swimmer who wants to swim with less effort, for longer distances
  • You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements
  • How to balance, stabilise and streamline your body
  • Understand how to utilise 'weight shift' to improve propulsion
  • How to practice for biggest gains in swimming efficency
  • A series of drills that directly link to every aspect of your stroke

What will you take away?

  • Know what great swimming looks and feels like
  • Know which aspects of your stroke are going well
  • Know which aspects of your stroke are opportunities for improvement
  • Know what to practice and how to practice for the highest gains
  • Be able to practice independently and understand the next steps in your swimming development

For course details and enrolment

Contact us - we are happy discuss your swimming needs!