TI™ Level 1.0 Effortless Endurance

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take your first steps towards achieving your swimming goals.

All courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, weekly practice sessions and post session guidance.

Plus a choice of either:

1 x Complimentary Skills Refresher session or

1 x Complimentary Total Immersion Squad session.


Program 1 - 2 x Sunday's, pool and classroom, NCIE Redfern

Sunday 2 July, 12 - 3.45 pm

Sunday 16 July, 12 - 3.45 pm

$480 - 3 places available Enrol now!

Program 2 - 2 x Saturday's, pool and classroom,  NCIE Redfern

Saturday 15 July, 1 - 4.45 pm

Saturday 5 Aug, 1- 4.45 pm

$480 - 6 places available Enrol now!



Program 3 - Sunday 6 August, 2017, pool and classroom

10 - 4.30 pm, NCIE Redfern

$480 - 3 places available Enrol now!



Program 4 - Sunday 20 August, 2017, pool and classroom

10 - 4. 30 pm, NCIE Redfern

$480 - 6 places available Enrol now!


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Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction
  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
  • You’re a recreational swimmer who wants to swim with less effort, for longer distances
  • You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements
  • How to balance, stabilise and streamline your body
  • Understand how to utilise 'weight shift' to improve propulsion
  • How to practice for biggest gains in swimming efficency
  • A series of drills that directly link to every aspect of your stroke

What will you take away?

  • Know what great swimming looks and feels like
  • Know which aspects of your stroke are going well
  • Know which aspects of your stroke are opportunities for improvement
  • Know what to practice and how to practice for the highest gains
  • Be able to practice independently and understand the next steps in your swimming development

For course details and enrolment

Contact us - we are happy discuss your swimming needs!