Posts Tagged ‘foundation swimming skills’

Total Immersion™ Level 1.0 Freestyle

Total Immersion Effortless Endurance Course dates:

 

Saturday 17  and Sunday 18  Mar, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 March

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College

 

Tues 6, 13, 20, 27 February, 2018

Session 1 and 4     6 pm – 8 pm, pool and classroom

Session 2 and 3     6 pm – 7.15 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 February, 2018

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

TI Master Coach Claire Owen

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates:

 

Saturday 6 Jan and Sunday 7 Jan, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Spring Swim Bootcamp

Tuesdays, 6.30 - 7.45 pm, NCIE Redfern

5, 12, 19, 26 Sept, 2017

Kick start your swim season this September with our early bird Swimming Bootcamp!

Laid off swimming over Winter?

Need direction and focus to get your swimming mojo back?

Coming back after injury or a long break from swimming?

Four, fun, dynamic and packed sessions to improve your stroke and develop your swimming, getting you on track for the season

  • refresh your freestyle stroke technique
  • up-skill with tips and tricks to develop a more efficient stroke
  • get a fast fitness boost with swim interval sets, to get you squad ready
  • no equipment needed, totally 'swimming' based program

swim-bootcampswim-bootcamp

 

Total Immersion™ Freestyle Skills Refresher

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program.

Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since your Level 1.0 Effortless Endurance Program

Leave with knowledge of the next steps to take for your continued improvement!

Work through all key foundation skills and focal points based on

  • Balance
  • Stability
  • Streamline
  • Entry
  • Recovery
  • Breathing

Essential-Skills-Refresher

TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM

Course dates: Sunday 2 and 16 July, 12 - 4pm. This program takes place over two Sundays.

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.