freestyle Archives

Are you able to hold your stroke mechanics while turning up the power?

By swimlab | October 22, 2015 |

Swimming improvement means many things to many swimmers. From the ability to swim relaxed confident laps for health and wellness, to breaking personal records in your next open water event or Masters race. Yet for most, the words ‘I want to swim faster’ are a popular desired outcome. When I hear this though, I clarify the…

Synchronised Freestyle Swimming

By swimlab | September 24, 2015 |

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

No make up, hair ties or lipstick for this kind of synchronised swimming! Sync swimming is great fun activity to do, but can also bring awareness to the possibilities of how to adjust your ‘catch’, and act as an introduction to different ‘swimming gears’ available to you. What to do? Get a swimming partner. Decide…