Posts Tagged ‘propulsion’

Video Stroke Analysis Session

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

Total Immersion™ Freestyle Skills Refresher

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program.

Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since the course.
Leave with knowledge of the next steps to take for your continued improvement!

Develop knowledge and skills for stroke efficiency, practice swim sets to consolidate your learning.

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

Part 2 Catch and Drive Sunday 4 June, 11 am – 12.30 pm 
Sessions include
  • drills and practices that take you through the mechanics of the freestyle catch and drive
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

freestyle-catch-drive

Total Immersion™ Level 1.0 Freestyle Program – FULL

Course dates: Sunday 28 May and Sunday 4 June, 2017.  1-4pm, NCIE Redfern – FULL

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Advanced Freestyle Skills – Part 1 Two Beat Kick Clinic

Part 1  2 beat kick  Sunday 28 May, NCIE Redfern 11 am – 12.30 pm 
 
(Part 2 Catch and Drive Sunday 4 June, NCIE Redfern  11 am – 12.30 pm)
 
Sessions include
  • drills and practices that take you through the mechanics of the 2 beat kick
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

2-beat-kick-mechanics

 

Total Immersion™ Level 1.0 Freestyle Program

Course dates: Tuesday  5.45 - 7pm, Waverley College

Tues 18, 25 Oct; 1, 8, 15 Nov 2016

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

smarter better faster small (1)certifiedcoachlvlmastercoach

Total Immersion™ Level 1.0 Freestyle Program

Course dates: Saturdays, 10.45 - 12 pm, Waverley College

Sat 8, 15, 22 Oct (NO SESSION Sat 29 Oct); Sat 5, 12 Nov 2016

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

smarter better faster small (1)certifiedcoachlvlmastercoach