Posts Tagged ‘stroke efficiency’

Total Immersion™ Level 1.0 Freestyle

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 March

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College

 

Tues 6, 13, 20, 27 February, 2018

Session 1 and 4     6 pm – 8 pm, pool and classroom

Session 2 and 3     6 pm – 7.15 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle Program

Sunday 15 October, 2017, 8.30 am - 5.30 pm. Pool and classroom delivery

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-swimming

Total Immersion™ Practice Group

total-immersion-swimmingTotal Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.

 

Saturday's, 8-9 am, Waverley College

Starting: Saturday 7th October, 2017  - Saturday 9 December, 2017

 

Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice's that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

 

Total Immersion™ Freestyle Skills Refresher

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program.

Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since your Level 1.0 Effortless Endurance Program

Leave with knowledge of the next steps to take for your continued improvement!

Work through all key foundation skills and focal points based on

  • Balance
  • Stability
  • Streamline
  • Entry
  • Recovery
  • Breathing

Essential-Skills-Refresher

Total Immersion™ Freestyle Skills Refresher

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program.

Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since the course.
Leave with knowledge of the next steps to take for your continued improvement!

Develop knowledge and skills for stroke efficiency, practice swim sets to consolidate your learning.

Total Immersion™ Level 1.0 Freestyle Program

Course dates: Thur 18, 25 May; Thur 1, 8, 22 June, 6.30 pm – 7.45 pm, NCIE Redfern

 

*no session Thursday 15 June

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.total immersion master coach

total immersion swimming

Total Immersion™ Level 1.0 Freestyle Program – FULL

Course dates: Tues 9, 16, 23, 30 May; Tues 6 June, 2017  - FULL

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.