Freestyle Whole Stroke Timing and Coordination for Improved Efficiency

Our personal trainers provide customized swim training programs tailored to your specific needs and goals. Whether you are training for a triathlon, looking to improve your stroke technique, or aiming to increase your swimming endurance, our trainers will design a program that suits your abilities and aspirations.

Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of your swims 10 fold and more! Swimmers who call us for help with their strokes are getting the idea that efficiency counts! It’s a bit…

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5 reasons why swimmers choose Swimlab programs to achieve their swimming goals

SwimLab aims to create a positive and encouraging atmosphere, fostering a love for swimming while promoting water safety and skill development. By enrolling in a SwimLab swimming class, you can embark on a journey of improvement, enjoyment, and personal achievement in the water.

Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best…. 5 reasons why swimmers choose Swimlab programs to achieve their swimming goals: 1. We provide expert video analysis! Knowing what your swimming looks like, is essential to the learning process. Giving you an insight into what is going…

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