Posts Tagged ‘swimming technique’

Total Immersion™ Practice Group

Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.

 

Saturday’s, 8-9 am, Waverley College

Starting: Saturday 3 Feb – Saturday 24 Mar 2018

 

Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates:

 

Saturday 6 Jan and Sunday 7 Jan, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle – FULL

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

total-immersion-swimming

Session 1 and 4     11 am - 1pm, pool and class

Session 2 and 3     10.45 - 12 pm, pool

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Total Immersion™ Level 1.0 Freestyle Program

Sunday 15 October, 2017, 8.30 am - 5.30 pm. Pool and classroom delivery

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-swimming

Total Immersion™ Level 1.0 Freestyle Program – 1 place left!

Sunday 27 August, 2017, 10 am - 5 pm. Pool and classroom delivery

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-swimming

 

Total Immersion™ Freestyle Skills Refresher

Keep your swimming progress on track with our ‘essential skills’ session;  it will allow you to revisit and revise essential core material from your Level 1.0 Effortless Endurance program.

Come to us with your feedback, questions and clarifications – which have arisen throughout your practice, since your Level 1.0 Effortless Endurance Program

Leave with knowledge of the next steps to take for your continued improvement!

Work through all key foundation skills and focal points based on

  • Balance
  • Stability
  • Streamline
  • Entry
  • Recovery
  • Breathing

Essential-Skills-Refresher

TOTAL IMMERSION™ LEVEL 1.0 FREESTYLE PROGRAM

Course dates: Sunday 2 and 16 July, 12 - 4pm. This program takes place over two Sundays.

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Advanced Freestyle Skills – Part 1 Two Beat Kick Clinic

Part 1  2 beat kick  Sunday 28 May, NCIE Redfern 11 am – 12.30 pm 
 
(Part 2 Catch and Drive Sunday 4 June, NCIE Redfern  11 am – 12.30 pm)
 
Sessions include
  • drills and practices that take you through the mechanics of the 2 beat kick
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

2-beat-kick-mechanics