Posts Tagged ‘total immersion swimming’

Total Immersion™ Level 1.0 Freestyle

Total Immersion Effortless Endurance Course dates:

 

Saturday 17  and Sunday 18  Mar, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 March

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Tuesdays, Waverley College

 

Tues 6, 13, 20, 27 February, 2018

Session 1 and 4     6 pm – 8 pm, pool and classroom

Session 2 and 3     6 pm – 7.15 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Practice Group

Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.

 

Saturday’s, 8-9 am, Waverley College

Starting: Saturday 3 Feb – Saturday 24 Mar 2018

 

Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

 

Sat 3, 10, 17, 24 February, 2018

Session 1 and 4     10.45 am – 12.45 pm, pool and classroom

Session 2 and 3     10.45 am – 12 pm, pool

TI Master Coach Claire Owen

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle FULL

Total Immersion Effortless Endurance Course dates:

 

Saturday 6 Jan and Sunday 7 Jan, NCIE Redfern

Session 1 Saturday     2-5pm

Sessions 2 Sunday      10 – 2.30 pm

TI Master Coach Iain Walters

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

total-immersion-master-coach

Total Immersion™ Level 1.0 Freestyle – FULL

Total Immersion Effortless Endurance Course dates: Saturdays, Waverley College

total-immersion-swimming

Session 1 and 4     11 am - 1pm, pool and class

Session 2 and 3     10.45 - 12 pm, pool

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

 

Total Immersion™ Level 1.0 Freestyle – FULL

total-immersion-swimmingTotal Immersion Effortless Endurance Course dates: Tuesdays, Waverley College

Tues 7, 14, 21, 28 Nov 2017

Session 1 and 4     6-8pm, pool and classroom

Session 2 and 3     6-7.15 pm, pool

 

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.