TI™ Level 3.0 Expert Skills

Hone the advanced swimming skills of ‘catch and press’ and two beat kick, to create maximum propulsion with minimal effort.

Expert Skill Clinic Winter dates coming soon!

Sessions include:

  • drills and practices that take you through the mechanics of each skill
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis
  • these clinics are ‘technical’ in nature

(these clinics are a great foundation program for Smart Speed (but not essential)

freestyle-catch-drive

Contact us - we are happy to discuss your swimming needs!