First Strokes Beginner I
This program will transform how you feel in the water as a novice swimmer. Gain confidence, control and build your first easy freestyle strokes to swim 25m.
Program Format
- 1:4 coach to swimmer ratio
- 6 weeks x 45-minute lessons
- Coach is "in" the water and hands-on
What you will learn
- Breath control - the foundation to calm practice and deeper learning
- A smart sequence of skills and drills to build your freestyle stroke
What you will take away?
- A tool-kit of skills and drills to help build your swimming journey
- Resources that promote clarity, as an adult learner swimmer
- Knowledge of what to practice, and how to practice for the biggest gainst at this stage of your swimming journey
Extra inclusions
- Pre Course Material
- Before and After Above water videos
- 6 Training videos
- Practice Cheat Sheet
- Practice Accountability Group (WhatsApp)
- Post-program swim plans for 25m-500m
- Complimentary Swim Cap
Cost
$320