Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.

Mondays and Wednesday, 6-7pm,

Start – Mon 15th January – Wed 28th March, 2018

Saturdays, 8-9 am

Start –  Sat 3rd February – Sat 24th March, 2018

Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.

Approx Lane times:

Lane 1      1 min 20s – 1 min 30 s / 100m

Lane 2/3  1 min 30 s – 1 min 45 s / 100m

Lane 4      1 min 45 s  – 2 mins / 100m

Lane 5/6   2 mins – 2 mins 20 s / 100m