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Adult SwimFit Squad
January 15, 2018 @ 6:00 pm - March 24, 2018 @ 7:00 pm
$15Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.
Mondays and Wednesday, 6-7pm,
Start – Mon 15th January – Wed 28th March, 2018
Saturdays, 8-9 am
Start – Sat 3rd February – Sat 24th March, 2018
Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.
Approx Lane times:
Lane 1 1 min 20s – 1 min 30 s / 100m
Lane 2/3 1 min 30 s – 1 min 45 s / 100m
Lane 4 1 min 45 s – 2 mins / 100m
Lane 5/6 2 mins – 2 mins 20 s / 100m