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Adult SwimFit Squad
October 7, 2017 @ 8:00 am - December 9, 2017 @ 9:00 am$15
Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.
Saturdays, 8-9 am
Start - Sat 7th October, 2017
Mondays and Wednesday, 6-7pm,
Start - Mon 9th October, 2017
Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.
Approx Lane times:
Lane 1 1 min 20s - 1 min 30 s / 100m
Lane 2 1 min 30 s - 1 min 45 s / 100m
Lane 3 1 min 45 s - 2 mins / 100m
Lane 4 2 mins - 2 mins 20 s / 100m