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Effortless Endurance Advanced Refresher
January 16, 2016 @ 10:15 am - 11:45 am$70
Start your swimming year with a skill refresher and tune – up!
Attend our 90 minute Effortless Endurance Advanced swim refresher.
- We will revisit skills and drills based on breathing, catch and 2 beat kick
- Integrate whole stroke focal point swimming and skill sequences
- Complete swim sets with stroke efficiency targets
Includes follow-up practice sessions and above water video.