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Effortless Endurance Basics Refresher
January 9, 2016 @ 10:15 am - 11:45 am$70
Kick start 2016 with a stroke tune-up!
Attend our 90 minute Effortless Endurance basics refresher.
- We will revisit skills and drills based on balance, stability, streamlining and recovery.
- Integrate whole stroke focal point swimming and skill sequences
- Check in with your stroke efficiency
Includes follow-up practice session and above water video.