First Stroke Beginner Freestyle program for the beginner/ novice swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 15-25m You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.

Program 1: Sat  5, 12, 19 Jan 9.30 – 10.10 am: and Sat 2, 9, 16 Feb 10.45 – 11.25 am

6 x 40 min sessions

Program 2: Sat  5, 12, 19 Jan.  10.15 – 10.55 am and Sat 2, 9, 16 Feb  11.30 am – 12.10 pm

6 x 40 min sessions