First Strokes Beginner Freestyle

First Strokes Swimming Program will transform how you feel in the water as a novice swimmer.

Program Dates:

Sat 3, 10, 17, 24 Feb; and Sat 3, 10, 17, 24 Mar

8 x 40 min sessions

Program 1:     10.40 – 11.20 am

This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern  awareness.

The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 10m – 25m! You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program.