Loading Events

« All Events

  • This event has passed.

Progressive Freestyle Stroke Development

June 16, 2019 @ 2:45 pm - July 21, 2019 @ 3:30 pm


Progressive Freestyle Stroke Development Programs will transform how you feel in the water as a  developing swimmer.

The program suits the intermediate swimmer, who needs to build a more confident relationship with the water, develop and consolidate  their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo’s of the sequence, offering hands on support and correction for a safe and enjoyable learning experience.

The program will recap and take you beyond the basics. With a focus on developing confident lap swimming with breathing options. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 25m and beyond!


Sunday’s 16, 23, 30 June; 7, 14, 21 July 2019

2.45 – 3.25 pm

NCIE Redfern (quiet, well heated to 30 deg in winter)


Includes: Complimentary swim cap, 6 training video’s, 3 guided practice sessions, Post session below water video, with suggested personalised tips for progress, instruction by TI Level 1.0 Qualified Coach, 4 swimmers max per group/ coach ‘in’ water and hands on

  • Able to swim between 15-25m
  • Able to coordinate arm and legs movements but deteriorates over longer swims towards 25m
  • Able to fit breathing into the stroke but deteriorates over longer swims
  • Unable to swim more than 25m due to breathlessness 

Why is swimming such a challenging activity for humans?

Swimmers who are able to swim 50m unaided freestyle,  are ready for Total Immersion Level 1.0 Effortless Endurance! 


0404 503 355


NCIE Redfern
166-180 George St
Sydney , NSW 2016 Australia
+ Google Map