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Swimfit Squad
January 11, 2016 @ 6:00 pm - March 30, 2016 @ 7:00 pm
$10Starts Monday 11 January – Wednesday 23 March, 2016
No session – Monday 25 January, 2016
Train in a motivating group squad situation; each session, we will take you through a set program utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.
Lane 1 sub 1 min 45 s/ 100m
Lane 2 1 min 45 s – 2 mins / 100m
Lane 3 2 mins – 2 min 20 s / 100m
Lane 4 2.20 +/100m