Starts Monday 11 January  – Wednesday 23 March, 2016

No session – Monday 25 January, 2016

Train in a motivating group squad situation; each session, we will take you through a set program utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.

Lane 1     sub 1 min 45 s/ 100m

Lane 2    1 min 45 s – 2 mins / 100m

Lane 3     2 mins – 2 min 20 s / 100m

Lane 4     2.20 +/100m