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Swimfit Squad

Name: Swimfit Squad
Start: 2016-01-11T18:00:00+10:00
End: 2016-03-30T19:00:00+10:00
Location: Waverley College

January 11, 2016 @ 6:00 pm - March 30, 2016 @ 7:00 pm

$10

Starts Monday 11 January – Wednesday 23 March, 2016

No session – Monday 25 January, 2016

Train in a motivating group squad situation; each session, we will take you through a set program utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.

Lane 1 sub 1 min 45 s/ 100m

Lane 2 1 min 45 s – 2 mins / 100m

Lane 3 2 mins – 2 min 20 s / 100m

Lane 4 2.20 +/100m

+ Google Calendar + iCal Export

Details

Start:: January 11, 2016 @ 6:00 pm
End:: March 30, 2016 @ 7:00 pm
Cost:: $10
Event Categories:: Group classes, Group Training

Organizer

: SWIMLAB
Phone:: 0404 503 355
Email:: claire@swimlab.com.au
Website:: swimlab.com.au

Venue

Waverley College; Birrell Street
Sydney , + Google Map
Phone:: 0404503355