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Total Immersion™ Level 1.0 Freestyle FULL

April 19 @ 6:15 pm - May 10 @ 7:45 pm


Total Immersion Effortless Endurance Course dates:


Thursdays, 6.15 – 7.45 pm, NCIE Redfern

Thurs 19, 26 Apr; 3, 10 May, 2018

4 x 90 min session, pool and classroom


Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.


NCIE Redfern
166-180 George St
Sydney , NSW 2016 Australia
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