Total Immersion™ Level 1.0 Freestyle Program

Tuesdays, Waverley College, Bondi, 6 – 7. 10pm

Tues 7, 14, 21, 28 Feb; Tues 7 Mar, 2017

*Extended session to 7.50 pm for pool and classroom analysis

Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.