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Total Immersion™ Practice Group
February 3 @ 8:00 am - March 24 @ 9:00 am$17
Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.
Saturday’s, 8-9 am, Waverley College
Starting: Saturday 3 Feb – Saturday 24 Mar 2018
Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar! This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.
Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.