Total Immersion™ Group Practice

As a previous participant in a Total Immersion™ swimming program, Stroke Correction Clinic or One-to-one program you’re invited to attend SWIMLAB’s weekly Total Immersion™ Group Practice.

Develop your stroke, and develop your knowledge, skill and application as a swimmer. This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve  neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

A Finis Tempo Trainer is essential for these sessions.

Saturdays, 8-9 am, Waverley College

Sat 4, 11, 18, 25 Feb

Sat 4, 11, 18, 25 Mar

Sat 1, 8 Apr

10 sessions

$15 casual/ 10 sessions @ $120