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Total Immersion™ Group Practice
February 4, 2017 @ 8:00 am - April 8, 2017 @ 9:00 am$15
As a previous participant in a Total Immersion™ swimming program, Stroke Correction Clinic or One-to-one program you’re invited to attend SWIMLAB’s weekly Total Immersion™ Group Practice.
Develop your stroke, and develop your knowledge, skill and application as a swimmer. This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.
Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.
A Finis Tempo Trainer is essential for these sessions.
Saturdays, 8-9 am, Waverley College
Sat 4, 11, 18, 25 Feb
Sat 4, 11, 18, 25 Mar
Sat 1, 8 Apr
$15 casual/ 10 sessions @ $120