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Total Immersion™ Group Practice

February 4, 2017 @ 8:00 am - April 8, 2017 @ 9:00 am

$15

As a previous participant in a Total Immersion™ swimming program, Stroke Correction Clinic or One-to-one program you’re invited to attend SWIMLAB’s weekly Total Immersion™ Group Practice.

Develop your stroke, and develop your knowledge, skill and application as a swimmer. This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve  neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

A Finis Tempo Trainer is essential for these sessions.

Saturdays, 8-9 am, Waverley College

Sat 4, 11, 18, 25 Feb

Sat 4, 11, 18, 25 Mar

Sat 1, 8 Apr

10 sessions

$15 casual/ 10 sessions @ $120

 

Finis Tempo trainerTotal Immersion Practice GroupTotal Immersion Practice GroupTotal Immersion Practice Group

Details

Start:
February 4, 2017 @ 8:00 am
End:
April 8, 2017 @ 9:00 am
Cost:
$15
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Organizer

SWIMLAB
Phone:
0404 503 355
Email:
claire@swimlab.com.au
Website:
swimlab.com.au

Venue

Waverley College
Birrell Street
Sydney ,
+ Google Map
Phone:
0404503355