Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Both days are pool and classroom delivery

Saturday 19 January 2019 1 pm – 5.30 pm, and

Sunday 20 January 10.30 am – 3pm 2019