Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 6 pm start, Waverely College
4 weekly sessions, pool and classroom delivery
10, 17, 24, 31 January, 2019