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Total Immersion™ Ultra Efficient Freestyle

February 14 @ 6:00 pm - March 14 @ 6:00 pm


Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.

Course dates:

Thursdays, 14, 21, Feb; 7, 14 Mar 2019
(no session on Thurs 28 Feb)
6 pm start, Waverely College
4 weekly sessions, pool and classroom delivery

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.
Plus: 1 x Complimentary Total Immersion Practice session (summer only)


Waverley College
Birrell Street
Sydney ,
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