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Total Immersion™ Ultra Efficient Freestyle

May 18, 2019 @ 1:00 pm - May 19, 2019 @ 3:00 pm

swimlab-total immersion

Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.  A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way!  TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements.


Course dates, for weekend delivery

Saturday 18 May 1pm – 5.30 pm and,

Sunday 19 May 10.30 am – 3 pm

NCIE Redfern, Sydney

Pool and classroom delivery

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.




NCIE Redfern
166-180 George St
Sydney , NSW 2016 Australia
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