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Total Immersion™ Ultra Efficient Freestyle

August 25, 2018 @ 1:30 pm - August 26, 2018 @ 2:30 pm

$445
total-immersion-swimming

Course dates:

Saturday 25  and Sunday 26  August, NCIE Redfern

Session 1 Saturday     1.30 – 5.30 pm

Sessions 2 Sunday     10.30 – 2.30 pm

A freestyle program for swimmers wanting to gain a greater sense of efficiency and performance, through balance, core stability, drag reduction and effortless propulsion.

Whether you’re a triathlete or open water swimmer, looking to improve your peformance or want to learn more about the benefits of adding swimming to your active lifestyle, this course is for you!

Freestyle technique is a combination of many different elements. The balanced body, streamlining, optimal rotation, recovery to entry and breathing make for an overwhelming combination. The Total Immersion Ultra Efficient Freestyle  program coaches awareness and greater ‘feel’ for the water, linking all parts to a whole body coordinated freestyle movement.

Organizer

SWIMLAB
Phone:
0404 503 355
Email:
claire@swimlab.com.au
Website:
swimlab.com.au

Venue

NCIE Redfern
166-180 George St
Sydney , NSW 2016 Australia
+ Google Map
Website:
ncie.org.au