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Total Immersion™ Ultra Efficient Freestyle
August 25, 2018 @ 1:30 pm - August 26, 2018 @ 2:30 pm$445
Saturday 25 and Sunday 26 August, NCIE Redfern
Session 1 Saturday 1.30 – 5.30 pm
Sessions 2 Sunday 10.30 – 2.30 pm
A freestyle program for swimmers wanting to gain a greater sense of efficiency and performance, through balance, core stability, drag reduction and effortless propulsion.
Whether you’re a triathlete or open water swimmer, looking to improve your peformance or want to learn more about the benefits of adding swimming to your active lifestyle, this course is for you!
Freestyle technique is a combination of many different elements. The balanced body, streamlining, optimal rotation, recovery to entry and breathing make for an overwhelming combination. The Total Immersion Ultra Efficient Freestyle program coaches awareness and greater ‘feel’ for the water, linking all parts to a whole body coordinated freestyle movement.