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Video Stroke Analysis
September 6, 2018 @ 6:30 pm - 8:30 pm$189
Video analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.
Swimmers who are serious about their swimming improvement must invest in a video stroke analysis session. It allows the swimmer to view their stroke from 3 view points, including above and below water video’s.
1. What is limiting your performance
2. Why you tire easily when swimming
3. The efficiency of your stroke relative to your wingspan
4. Areas of your stroke that present the greatest opportunities for improvement
5. The concepts of balance, core stability, stream lining, propulsion, arm recovery, catch, breathing and kick
45 mins pool/1 hour classroom