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Swim Bootcamp
Our new Swim Bootcamps are a huge success! One stop shop for a stroke tune up and swim fitness boost! Need direction and focus to get your swimming mojo back? Coming back after injury or a long break from swimming? A great compliment to your land based fitness activities Thursdays 3, 10, 17, 24 January 2019 7 am - 8 am Waverely College $179 incl GST (10% discount for previous Total Immersion Swim program participants)
Find out more »First Strokes Beginner Freestyle Swim Program
First Stroke Beginner Freestyle program for the beginner/ novice swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 15-25m You’ll then be ready for Total Immersion Level 1.0 Effortless Endurance program. …
Find out more »Total Immersion™ Ultra Efficient Freestyle – FULL
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Thursdays, 6 pm start, Waverely College 4 weekly sessions, pool and classroom delivery…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Both days are pool and classroom delivery Saturday 19 January 2019 1 pm…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Saturdays, 9, 16, 23 February 2019 Waverely College 3 weekly sessions, pool…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Thursdays, 14, 21, Feb; 7, 14 Mar 2019 (no session on Thurs 28…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Saturdays, 9, 16, 23 February, 2019 Waverely College 3 weekly sessions, pool…
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