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First Strokes Beginner Program
First Strokes Beginner Swim Program Dates: Tuesday’s, 7.10 - 7.50 pm, NCIE Redfern Tues 25 Sept: 2, 9, 16, 23, 30 October, 2018 6 x 40 min sessions, includes 1 video analysis First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. The program will help you relax and enjoy being in the water. You will work through a set…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Saturdays, 10.45 am start, Waverely College 3 weekly sessions, pool and classroom delivery…
Find out more »Spring Bootcamp
Spring Swimming Bootcamp gives your swimming a boost as you head into the swimming season. Four, hard core, dynamic fun and packed sessions to improve your stroke and develop your swimming, getting you on track for the season. No equipment needed! Need direction and focus to get your swimming mojo back? Entering a tri or ocean swim this season? Coming back after injury or a long break from swimming? 1. give your freestyle a health check and tune up 2.…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Thursdays, 6 pm start, Waverely College 4 weekly sessions, pool and classroom delivery…
Find out more »First Strokes Beginner Freestyle Swim Program
First Strokes Beginner Freestyle Swim Program Dates: Tuesday’s, 6.30 - 7.10 pm or 7.10 - 7.50 pm, NCIE Redfern Tues 6, 13, 20, 27 Nov; Tues 4, 11 Dec 2018 6 x 40 min sessions, includes 1 video analysis First Stroke Beginner Freestyle program for the beginner/ movie swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. The program will help you relax and enjoy being in the…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Total Immersion Ultra Efficient Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! Total Immersion swim programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Course dates: Saturdays, 10.45 am start, Waverely College 3 weekly sessions, pool and…
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