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June 2019
First Strokes – Learn to Swim Beginner Freestyle
The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able to confidently swim your first 25m and beyond!
Find out more »Progressive Freestyle Stroke Development
Progressive Freestyle Stroke Development Programs will transform how you feel in the water as a developing swimmer. The program suits the intermediate swimmer, who needs to build a more confident relationship with the water, develop and consolidate their basic swimming skills and movement pattern awareness. Groups are a maximum of 4 swimmers and our coach is IN the water with you, giving demo's of the sequence, offering hands on support and correction for a safe and enjoyable learning experience. The program…
Find out more »July 2019
Total Immersion™ Effortless Endurance Freestyle
Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Weeknight, 4 weekly sessions Tuesdays, 2, 9, 16, 23 July Session 1 and 4…
Find out more »Total Immersion™ Effortless Endurance Freestyle
Total Immersion Effortless Endurance Freestyle program will transform your swimming technique and develop an efficient sustainable freestyle. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to make ongoing improvements. Weeknight, 4 weekly sessions Tuesdays, 30 July; 6, 13, 20 August, 2019 Session 1…
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