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First Strokes Beginner Program
First Strokes Beginner Swim Program Dates: Tuesday's, 6.30 - 7.10 pm, NCIE Redfern 6 x 40 min sessions This is a swimming program for the beginner swimmer, who needs to build a more confident relationship with the water, improve their basic swimming skills and movement pattern awareness. The program will help you relax and enjoy being in the water. You will work through a set of progressive drills that move towards constructing an easy basic freestyle stroke and be able…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Saturday 28 and Sunday 29 July, NCIE Redfern Session 1 Saturday 1.30 – 5.30 pm Sessions 2 Sunday 10.30 – 2.30 pm TI Master Coach Iain Walters Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Effortless Endurance Freestyle Program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance through balance, streamlining and propulsion. Effortless Endurance will leave you with greater skills,…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Course dates: Thursday's, 6.15 - 7.45 pm, NCIE Redfern Thur 2, 9, 16, 23 August 2018 Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersion™ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Course dates: Tuesdays, 6.15 - 7.45 pm, NCIE Redfern Tues 7, 14, 21, 28 August, 2018 Improve your swimming technique and develop efficient sustainable freestyle with the Total Immersionâ„¢ Ultra Efficient Freestyle program. This is a freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Learn how to balance, streamline and propel the smart way! Â TI programs will leave you with greater skills, a higher swimming IQ and, most important, a specific plan to…
Find out more »Total Immersion™ Ultra Efficient Freestyle
Course dates: Saturday 25 and Sunday 26 August, NCIE Redfern Session 1 Saturday 1.30 – 5.30 pm Sessions 2 Sunday 10.30 – 2.30 pm A freestyle program for swimmers wanting to gain a greater sense of efficiency and performance, through balance, core stability, drag reduction and effortless propulsion. Whether you're a triathlete or open water swimmer, looking to improve your peformance or want to learn more about the benefits of adding swimming to your active lifestyle,…
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