Swim Bootcamps

Winter Bootcamp 

Thur 30 June; 7, 14, 21 July

6.30 pm  | NCIE Redfern

Book me in!

 

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Swim Bootcamps are a huge success!

One stop shop for a stroke tune up and swim fitness boost!

Get direction and focus to get your swimming mojo back!

Coming back after injury or a long break from swimming?

A great compliment to your land based fitness activities

 

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You get

• Key weekly technique topic
• 4 swim technique practices
• Support video's for enhanced learning
• Stroke efficiency assessment
• 3 Endurance Builder Programs
• 10% discount on our full transformative stroke correction program -  Total Immersion Level 1.0 Ultra Efficient Freestyle enrolment

 

What is Bootcamp?

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on track

• refresh your freestyle stroke technique
• up-skill with tips and tricks to develop a more efficient stroke
• get a fast fitness boost with high intensity swim interval sets, to get you back in the swim
• no equipment needed, totally 'swimming' based program