Bondi Adult Swimfit Squad

Swimlab Swimfit Squads

Pre requisites

SwimFit Squads pre req 400m in 9 mins or quicker
Starter Squads pre req 400m in 11 mins or quicker

Autumn / Winter Squads

Mon 6 am

Tues 5.30 pm and Thurs 5.30 pm | NCIE Redfern

Alternate Fridays - check schedule

Click here to enrol on Swimlab Swimfit Squads

Purchase a discounted Multi Pack

Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, cross-fit events and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges. We cover between 2km -3km in an hour session, operating 8 lanes of differing speeds and abilities, in a focussed, fun and motivating group environment.

Pre - requisite: Swimmers must be able to swim 400m in 9 mins (in 50m pool); swimmers slower than this are recommended to do Starter Squads

Pay Casual $22 / Or value packs available

Who is the SWIMFIT squad for?

You enjoy a group training environment for increased motivation and accountability
You would like to enter, or improve your performance in a triathlon or ocean swim
You would like use swimming in a regular fitness program

What you will learn in SwimFit squad session

Learn to read the pace clock
How to pace your swims over different distances
Learn how to apply alternative metrics to ‘time’ for deeper understanding of pace ie. stroke length, and tempo

What will you take away?

The ability to swim smarter, better and
faster.
Improved neuro-muscular and metabolic conditioning.