Adult Swimfit Squad

Waverely Adult SwimFit Squads - Season starts Saturday 13 October, 2018

Improve cardiovascular conditioning, local muscular endurance and swim speed for triathlons, open water swims and general health and fitness, by training in a motivating group environment.


Saturday, 8-9 am, starting Sat 13th October, 2018

Monday and Wednesday, 6-7 pm starting Mon 15th October, 2018


Each session, we will take you through a program utilizing various rep and distance interval combinations, adding  pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 7 lanes of differing speeds and abilities.


Approx Lane times:

Lane 1/2        > 1 min 30 s / 100m

Lane 3/4        1 min 30 s - 1 min 45 s / 100m

Lane 5/6        1 min 45 s  - 2 mins / 100m

Lane 7            2 mins - 2 mins 20 s / 100m

Who is the SWIMFIT squad for?

  • You enjoy a group training environment for increased motivation and accountability
  • You would like to enter, or improve your performance in a triathlon or ocean swim
  • You would like use swimming in a regular fitness program

What you will learn in SwimFit squad session

  • Learn to read the pace clock
  • How to pace your swims over different distances
  • Learn how to apply alternative metrics to ‘time’ for deeper understanding of pace ie. stroke length, and tempo

What will you take away?


  • The ability to swim smarter, better and adult-swim-fitfaster.
  • Improved neuro-muscular and metabolic conditioning.