Bondi Adult Swimfit Squad

Swimlab Swimfit Squads

Contact us to register your interest!

Pre requisites

  • SwimFit Squads pre req 400m in 9 mins or quicker
  • Starter Squads pre req 400m in 11 mins or quicker


Autumn / Winter Squads

Mon 6 am

Tues 5.30 pm and Thurs 5.30 pm |  NCIE Redfern 

Alternate Fridays -  check schedule

Click here to enrol on Swimlab Swimfit Squads

Purchase a discounted Multi Pack

Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, cross-fit events and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges. We cover between 2km -3km in an hour session, operating 8 lanes of differing speeds and abilities, in a focussed, fun and motivating group environment.

Pre - requisite: Swimmers must be able to swim 400m in 9 mins (in 50m pool); swimmers slower than this are recommended to do Starter Squads

Pay Casual $22 / Or value packs available


Who is the SWIMFIT squad for?

  • You enjoy a group training environment for increased motivation and accountability
  • You would like to enter, or improve your performance in a triathlon or ocean swim
  • You would like use swimming in a regular fitness program

What you will learn in SwimFit squad session

  • Learn to read the pace clock
  • How to pace your swims over different distances
  • Learn how to apply alternative metrics to ‘time’ for deeper understanding of pace ie. stroke length, and tempo

What will you take away?

  • The ability to swim smarter, better and
  • Improved neuro-muscular and metabolic conditioning.