Bondi Adult Swimfit Squad

Dear Swimlab SwimFit Community

Winter SwimFit Squads have commenced at

NCIE Redfern | 25m | indoor heated

(we return to Waverely College in mid October)

Winter Adult SwimFit Squads

Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, cross-fit events and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges. We cover between 2km -3km in an hour session, operating 8 lanes of differing speeds and abilities, in a focussed, fun and motivating group environment.

Pre - requisite: Swimmers must be able to swim 400m in 9 mins (in 50m pool); swimmers slower than this are recommended to do Starter Squads

Pay Casual $20 Book a squad now

10 pack $180 / 20 Pack $320 Purchase a pack


Who is the SWIMFIT squad for?

  • You enjoy a group training environment for increased motivation and accountability
  • You would like to enter, or improve your performance in a triathlon or ocean swim
  • You would like use swimming in a regular fitness program

What you will learn in SwimFit squad session

  • Learn to read the pace clock
  • How to pace your swims over different distances
  • Learn how to apply alternative metrics to ‘time’ for deeper understanding of pace ie. stroke length, and tempo

What will you take away?


  • The ability to swim smarter, better and
  • Improved neuro-muscular and metabolic conditioning.