Swimlab Programs

SWIMLAB  is a fully licensed provider of Total Immersion™ swimming programs.  Using the Total Immersion (TM) methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining and weight shift propulsion offer the key to energy efficient swimming.

We practice efficiency first, speed second! With the key understanding that you cannot speed up an inefficient stroke!

By improving the way swimming is taught and practiced we aim to make the whole experience more accessible, enjoyable and satisfying for all, no matter what your goal.

• Do you need a technical tune up that will improve your swimming performance in triathlons and ocean swims?
• Do you want to improve your ‘pace holding ability’ for long distance swims?
• Do you need video analysis to understand more about your stroke and how to improve?
• Do you want to improve an exhausting and inefficient freestyle stroke?