One to One your personal Swim Coach

Dear Swimlab Community
Our 1-1 swim sessions are currently going ahead in the ocean! 
  • Limited 'legal' locations
  • Modified content
  • If you have ever wanted to step up your swimming, gain confidence in the open water, the time is now! 

We are also putting together a 3 month plan of alternative activities, to keep our SWIMLAB community focussed and connected, inspired and educated; including Q & A sessions, video analysis, dryland stretch, strength and stability workouts.

Connect with us on the following channels

Instagram |swimlab_australia

YouTube |


As soon as our pools open, get your goggles on - we're ready to roll, and serve you the best adult swimming education programs in Sydney

Stay well, safe and connected.


One-to-one coaching is great for all levels, and extremely popular! SWIMLAB offers a 4-session package tailored to suit your needs.
one-on-one coaching
Whether you want to achieve a better performance in triathlons and open water events, or looking to improve your swimming technique for lap swimming/health and fitness goals, a one-to-one tailored package will help you achieve those goals.

1. Total Immersion™ program delivery POA

Includes: hands on ‘in water’ coaching, full video analysis (value $270), standardised TI drills and sequences, weekly video uploads and correction, weekly practice sessions to follow, full email or call support throughout the duration of program, post program guidance 

And either: 50% discount on group refresher  or, 1 x complimentary squad session

2. Standard Stroke Correction POA

Includes: hands on ‘in water’ coaching, whole stroke corrective practices, full email or call support throughout the duration of program, post program guidance 

1-1 sessions are held on

Monday and Wednesday      11 am, 11.40 am and 12.20 pm start times


Feb - Nov          NCIE - Redfern

Dec - Jan          Waverley College

Contact us now with your interest and we will send you available session dates.

Who is the one-to-one coaching for?

  • You enjoy one-to-one focus and attention to detail
  • You learn better in a focused one-to-one environment
  • You’re a beginner who would like the dedicated support of a swimming coach
  • You're a nervous beginner with possible water phobia and feel more confident with 1-1 coaching 
  • You’re a skilled swimmer looking for more tailored program that will take your swimming to the next level

What you will learn in one-to-one session

  • Your session will be tailored to your current level of swimming ability and the goals you want to achieve

What will you take away?

  • Know what great swimming looks, and feels like
  • Have a tool kit of drills and sequences for each part of your stroke
  • Be clear on how to practice for the biggest gains
  • Have increased confidence and knowledge about how to continue your swimming improvement

For more details and session availability

1-1 coaching is available at:

NCIE, George Street, Redfern

Waverley College, Bondi

Prince Alfred Pool, City 


Contact us - we are happy to discuss your swimming needs!