TI™ Level 1.0 Ultra Efficient Freestyle

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.

ALL Program Fees: $445 (incl GST)

Coached by TI Master Coach Claire Owen

Autumn/Winter location: NCIE Redfern, Sydney

Weekday, evening delivery, NCIE Redfern

4 sessions

Session 1 and 4 6.15 pm - 8.30 pm, pool and classroom

Session 2 and 3 6.15 pm - 7.45 pm, pool

Thursday 30 May; 6, 13, 20 June 2019 - FULL

Tuesday, 2, 9, 16, 23 July, 2019 - 3 places left

Friday lunchtime, NCIE Redfern

Friday 14, 21, 28 June, 2019

11 am - 1 pm

2 day weekend delivery, NCIE Redfern

Day 1 Saturday 12 - 5 pm

Day 2 Sunday 10.30 - 3pm

Sat 18 May and Sun 19 May, 2019 - PROGRAM FULL!

Sat 22 Jun and Sun 23 Jun, 2019 - 8 places left

Sat 10 Aug and Sun 11 Aug, 2019

More Autumn / Winter program dates coming soon - register your interest now!

All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Who is the Effortless Endurance workshop for?

You’re a swimmer who wants cutting-edge stroke correction
You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
You’re a recreational swimmer who wants to swim with less effort, for longer distances
You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

How to swim with whole body synchronised movements
How to balance, stabilise and streamline your body
Understand how to utilise 'weight shift' to improve propulsion
How to practice for biggest gains in swimming efficency
A series of drills that directly link to every aspect of your stroke

What will you take away?

Know what great swimming looks and feels like
Know which aspects of your stroke are going well
Know which aspects of your stroke are opportunities for improvement
Know what to practice and how to practice for the highest gains
Be able to practice independently and understand the next steps in your swimming development