TI™ Level 1.0 Ultra Efficient Freestyle

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.

ALL Program Fees: $445 (incl GST)

Coached by TI Master Coach Claire Owen

Summer location: Waverley College, Bondi Junction, Sydney
Weekday, evening delivery
4 sessions

Session 1 and 4    6 pm - 8.15 pm, pool and classroom

Session 2 and 3    6 pm - 7.15 pm, pool

Summer 2019  Waverley College

Thursday 14, 21 Feb; 7, 14 Mar 2019 - PROGRAM FULL! 


Autumn 2019  NCIE Redfern

Thursday 21, 28 Mar; 4, 11 Apr 2019  - PROGRAM FULL


Weekends, Saturday's, Waverley College, 3 weekly sessions

Session 1    10.45 - 1.45 pm, pool and classroom

Session 2    10.45 am - 12.15 pm, pool,

Session 3    10.45 am - 1.15 pm, pool and class


Saturday 9, 16, 23 February 2019 - PROGRAM FULL


Saturday 9, 16, 23 March 2019 - PROGRAM FULL

More Autumn / Winter program dates coming soon - register your interest now!


All NSW courses include above and below water filming and analysis, hands on coaching from in the water (not poolside), Total Immersion publication, full email or call support throughout the duration of program, weekly practice sessions and post session guidance.

Plus: 1 x Complimentary Total Immersion Practice session (summer only)

Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction
  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
  • You’re a recreational swimmer who wants to swim with less effort, for longer distances
  • You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements
  • How to balance, stabilise and streamline your body
  • Understand how to utilise 'weight shift' to improve propulsion
  • How to practice for biggest gains in swimming efficency
  • A series of drills that directly link to every aspect of your stroke

What will you take away?

  • Know what great swimming looks and feels like
  • Know which aspects of your stroke are going well
  • Know which aspects of your stroke are opportunities for improvement
  • Know what to practice and how to practice for the highest gains
  • Be able to practice independently and understand the next steps in your swimming development

For course details and enrolment

Contact us - we are happy discuss your swimming needs!