TI™ Level 1.0 Effortless Endurance Freestyle

Our most popular stroke correction program! Give your freestyle the best chance of improvement, and take a massive leap towards achieving your swimming goals.


Click and book your TI Swim Program start date

Program are 4 sessions incl the listed start date

Tues 26 April | Program Full

Fri 29 Apr; 6, 13, 20 May 11.15 am | 4 places

Sat 14, 21, 28 May; Sat 4 June | 1.30 pm | 4 places left

Tues 31 May; 7, 14, 21 June | 6.30 pm


All Programs incl: Pre course material, Total Immersion work book, Graphics support, SPL chart, training vids, video analysis, practice sessions, post session guidance, online support from payment of deposit, 2 x theory webinars,

Coached by TI Master Coach Claire Owen

Total Immersion 'Advanced' Clinic - dates coming soon!

Short form of the top tips for more experienced swimmers

Pre -requisite: Currently swimming regularly (1-2 times per week) and able to swim 200m continuous, now slower than 2:10 pace


Who is the Effortless Endurance workshop for?

  • You’re a swimmer who wants cutting-edge stroke correction
  • You’re a swimmer who wants to improve your efficiency for more enjoyable and sustainable swimming
  • You’re a triathlete or ocean swimmer who wishes to improve your technical expertise
  • You’re a swimmer looking to learn new drills, enhance skills and challenge your “swimming brain”
  • You’re a recreational swimmer who wants to swim with less effort, for longer distances
  • You want to build on the swim basics and learn how to swim with more confidence and ease

What you will learn in the Effortless Endurance workshop?

  • How to swim with whole body synchronised movements
  • How to balance, stabilise and streamline your body
  • Understand how to utilise 'weight shift' to improve propulsion
  • How to practice for biggest gains in swimming efficency
  • A series of drills that directly link to every aspect of your stroke

What will you take away?

  • Know what great swimming looks and feels like
  • Know which aspects of your stroke are going well
  • Know which aspects of your stroke are opportunities for improvement
  • Know what to practice and how to practice for the highest gains
  • Be able to practice independently and understand the next steps in your swimming development

For course details and enrolment

Contact us - we are happy discuss your swimming needs!