Posts Tagged ‘2 beat kick’

Video Stroke Analysis Session 3 places left

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

Video Stroke Analysis Session

Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.

Session includes:

  • 40 mins pool       video’s, measurements, efficiency set, intro to key corrective solutions
  • 40 mins class      video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
  • Post session uploads and support material
  • 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program 
  • max of 3 swimmers per session

Total Immersion™ Smart Speed Level 2.0

total-immersion-swimmingSmart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.

 

Stroke Length (SPL) x Tempo (secs per stroke) = Velocity

 

Thursday's,  6.30 - 7.15 pm, Waverley College

Thurs 12, 19, 26 Oct; 2, 9, 16 Nov

Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

Part 2 Catch and Drive Sunday 4 June, 11 am – 12.30 pm 
Sessions include
  • drills and practices that take you through the mechanics of the freestyle catch and drive
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

freestyle-catch-drive

Advanced Freestyle Skills – Part 1 Two Beat Kick Clinic

Part 1  2 beat kick  Sunday 28 May, NCIE Redfern 11 am – 12.30 pm 
 
(Part 2 Catch and Drive Sunday 4 June, NCIE Redfern  11 am – 12.30 pm)
 
Sessions include
  • drills and practices that take you through the mechanics of the 2 beat kick
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

2-beat-kick-mechanics

 

Advanced Freestyle Skills

Course dates: Thursdays, 6.30 – 7.45 pm, 14, 21, 28 July, 2016

This workshop is recommended for those who have taken a Total Immersion ™ Effortless Endurance, program, or its equivalent, in private lessons or through self-coaching.

To maximize its benefits you should have a strong foundation in your freestyle stroke, and be able to swim 400m, with near optimal stroke length for height.
Take the next steps to fine tune, up skill and embed the mechanics of 2 beat kick and freestyle catch.

 

2-Beat kick The 2-Beat Kick is an essential skill of effortless endurance freestyle. It minimizes drag and turbulence and takes virtually no energy, but adds whole-body power to your stroke. The 2-Beat adds to propulsion by driving your body into its most streamlined position.

Effective Catch – Convert Force (horsepower) into forward propulsion by learning

a) Correct positioning of  your extended arm, enabling you to trap the maximum volume of water;

b) Move your body forward – rather than move your hand back;

c) Do both with no arm fatigue

The program will combine both technical skills and conditioning sets.

Shapethevessel

 

Effortless Endurance Advanced Refresher

Start your swimming year with a skill refresher and tune – up!

 

Attend our 90 minute Effortless Endurance Advanced swim refresher.

  1. We will revisit skills and drills based on breathing, catch and 2 beat kick
  2. Integrate whole stroke focal point swimming and skill sequences
  3. Complete swim sets with stroke efficiency targets

 

Includes follow-up practice sessions and above water video.

 

Advanced skillssmarter better faster small (1)