Posts Tagged ‘2 beat kick’
Video Stroke Analysis Session 3 places left
Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.
Session includes:
- 40 mins pool video’s, measurements, efficiency set, intro to key corrective solutions
- 40 mins class video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
- Post session uploads and support material
- 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program
- max of 3 swimmers per session
Video Stroke Analysis Session
Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.
Session includes:
- 40 mins pool video’s, measurements, efficiency set, intro to key corrective solutions
- 40 mins class video analysis feedback, understanding efficiency range for wingspan, foundations of better swimming
- Post session uploads and support material
- 10% discount on full Total Immersion Level 1.0 Effortless Endurance Program
- max of 3 swimmers per session
Total Immersion™ Smart Speed Level 2.0
Smart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'. Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.
Stroke Length (SPL) x Tempo (secs per stroke) = Velocity
Thursday's, 6.30 - 7.15 pm, Waverley College
Thurs 12, 19, 26 Oct; 2, 9, 16 Nov
Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.
Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL
- drills and practices that take you through the mechanics of the freestyle catch and drive
- whole stroke focal point practice’s on the timing and co-ordination within full stroke
- Below water video analysis
- these clinics are ‘technical’ in nature
Advanced Freestyle Skills – Part 1 Two Beat Kick Clinic
- drills and practices that take you through the mechanics of the 2 beat kick
- whole stroke focal point practice’s on the timing and co-ordination within full stroke
- Below water video analysis
- these clinics are ‘technical’ in nature
Advanced Freestyle Skills
Course dates: Thursdays, 6.30 – 7.45 pm, 14, 21, 28 July, 2016
This workshop is recommended for those who have taken a Total Immersion ™ Effortless Endurance, program, or its equivalent, in private lessons or through self-coaching.
To maximize its benefits you should have a strong foundation in your freestyle stroke, and be able to swim 400m, with near optimal stroke length for height.
Take the next steps to fine tune, up skill and embed the mechanics of 2 beat kick and freestyle catch.
2-Beat kick – The 2-Beat Kick is an essential skill of effortless endurance freestyle. It minimizes drag and turbulence and takes virtually no energy, but adds whole-body power to your stroke. The 2-Beat adds to propulsion by driving your body into its most streamlined position.
Effective Catch – Convert Force (horsepower) into forward propulsion by learning
a) Correct positioning of your extended arm, enabling you to trap the maximum volume of water;
b) Move your body forward – rather than move your hand back;
c) Do both with no arm fatigue
The program will combine both technical skills and conditioning sets.
Effortless Endurance Advanced Refresher
Start your swimming year with a skill refresher and tune – up!
Attend our 90 minute Effortless Endurance Advanced swim refresher.
- We will revisit skills and drills based on breathing, catch and 2 beat kick
- Integrate whole stroke focal point swimming and skill sequences
- Complete swim sets with stroke efficiency targets
Includes follow-up practice sessions and above water video.
