Posts Tagged ‘faster freestyle’

Spring Bootcamp

Swimlab Swim Bootcamp

Spring Swimming Bootcamp gives your swimming a boost as you head into the swimming season.
Four, hard core, dynamic fun and packed sessions to improve your stroke and develop your swimming, getting you on track for the season. No equipment needed!

Need direction and focus to get your swimming mojo back?
Entering a tri or ocean swim this season?
Coming back after injury or a long break from swimming?

1. give your freestyle a health check and tune up
2. up-skill with tips and tricks to develop a more efficient stroke
3. get a fast fitness boost with swim interval sets, to get you squad ready

 

Program dates

Tuesday 16, 23, 30 Oct; 6 Nov 2018

 

Total Immersion™ Practice Group

Total Immersion™ Practice group is designed for swimmers who have completed a Total Immersion™ swimming program or one-to-one tailored program, and wish to continue their learning and progress.

 

Saturday’s, 8-9 am, Waverley College

Starting: Saturday 3 Feb – Saturday 24 Mar 2018

 

Total Immersion Practice group will keep your stroke mechanics well tuned, while we raise the bar!   This weekly session will engage you in practice’s that continually improve your swimming stroke, with the addition of SMART sets that add challenge, and improve your problem solving capacity as a swimmer.

Improve neuro-muscular and metabolic conditioning, learn to utilise and manipulate multiple variables of reps, distance, rest interval, tempo, stroke Length and RPE to improve your swimming performance.

Total Immersion™ Level 2.0 Smart Speed

total-immersion-swimming

Achieve ‘pace mastery’ by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming ‘gears’ and hence ‘easy speed’.

 

Thursdays, 6 – 7. 15 pm, Waverely College

6 sessions x 60 mins

1, 8, 15, 22 February; 1, 8 March 2018

This is program will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from ‘the pace clock’ and the single metric of end result ‘time’.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.

 

 

Adult SwimFit Squad

Train in a motivating group environment for triathlons, open water swims and general health and fitness. Improve your cardiovascular conditioning, local muscular endurance and swim speed.

 

 

Mondays and Wednesday, 6-7pm,

Start – Mon 15th January – Wed 28th March, 2018

 

Saturdays, 8-9 am

Start –  Sat 3rd February – Sat 24th March, 2018

Each session, we will take you through a program utilizing various sets, reps and distance interval combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 4 lanes of differing speeds and abilities.

 

Approx Lane times:

Lane 1      1 min 20s – 1 min 30 s / 100m

Lane 2/3  1 min 30 s – 1 min 45 s / 100m

Lane 4      1 min 45 s  – 2 mins / 100m

Lane 5/6   2 mins – 2 mins 20 s / 100m

Total Immersion™ Smart Speed Level 2.0

total-immersion-swimmingSmart Speed will broaden your swimming IQ and challenge you to apply advanced skills; moving your focus away from 'the pace clock' and the single metric of end result 'time'.  Understanding the following equation, and how to apply skills to achieve your best in any given swim task or competition.

 

Stroke Length (SPL) x Tempo (secs per stroke) = Velocity

 

Thursday's,  6.30 - 7.15 pm, Waverley College

Thurs 12, 19, 26 Oct; 2, 9, 16 Nov

Achieve 'pace mastery' by learning how to apply different combinations of SPL (stroke length) and Tempo, that lead to swimming 'gears' and hence 'easy speed'.

Spring Swim Bootcamp

Tuesdays, 6.30 - 7.45 pm, NCIE Redfern

5, 12, 19, 26 Sept, 2017

Kick start your swim season this September with our early bird Swimming Bootcamp!

Laid off swimming over Winter?

Need direction and focus to get your swimming mojo back?

Coming back after injury or a long break from swimming?

Four, fun, dynamic and packed sessions to improve your stroke and develop your swimming, getting you on track for the season

  • refresh your freestyle stroke technique
  • up-skill with tips and tricks to develop a more efficient stroke
  • get a fast fitness boost with swim interval sets, to get you squad ready
  • no equipment needed, totally 'swimming' based program

swim-bootcampswim-bootcamp

 

Advanced Freestyle Skills – Part 2 Freestyle Catch and Drive – FULL

Part 2 Catch and Drive Sunday 4 June, 11 am – 12.30 pm 
Sessions include
  • drills and practices that take you through the mechanics of the freestyle catch and drive
  • whole stroke focal point practice’s on the timing and co-ordination within full stroke
  • Below water video analysis 
  • these clinics are ‘technical’ in nature

freestyle-catch-drive

Adult Swim Fit Squads

Train in a motivating group squad situation; each session, we will take you through a set program, utilizing various training methods and energy systems. We cover between 2.5km and 3 km in an hour session, operating 3-4 lanes of differing speeds and abilities.

Improve your swimming endurance, skills and pace holding ability for triathlon, open water swimming or general health and fitness.

Dates:

Saturdays, 8-9 am, starting Saturday 4th February, 2017

Mondays, 6-7pm, starting Monday 6th February, 2017

Wednesdays, 6-7pm, starting Wednesday 8th February, 2017About SWIMLAB